Health And Beauty Section Of A Grocery Store Essay
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Vitamins, minerals, fatty acids, and amino acids are essential to our health. In theory you should be able to meet all of your nutritional needs through diet and safe sun exposure. Probiotics also occur naturally in fermented foods such as yogurt, kefir, kimchi, sauerkraut, and miso. Herbal supplements fall into a different category. While not essential to survival, they are sold as an alternative to conventional medicine to treat illness and improve health. So, should you supplement?
The Case Against Supplementing
While supplementing seems like an easy way to get your…