For instance things like, eating too much sodium, drinking too much alcohol, not getting enough potassium in your diet. Even lack of physical activity and smoking. A family history of HBP raises your risk for the condition. Long-lasting stress can put you at risk for HBP. High blood pressure is treated with lifestyle changes and medicines. Most people will need lifelong treatment. Sticking to the plan of being treated is important. It can help prevent or delay problems related HBP and help you live and stay active longer. Healthy lifestyle habits can help you control HBP such as, following a healthy diet, being physically active, maintaining a healthy weight. Also quitting smoking, and managing your stress and learning to cope with
For instance things like, eating too much sodium, drinking too much alcohol, not getting enough potassium in your diet. Even lack of physical activity and smoking. A family history of HBP raises your risk for the condition. Long-lasting stress can put you at risk for HBP. High blood pressure is treated with lifestyle changes and medicines. Most people will need lifelong treatment. Sticking to the plan of being treated is important. It can help prevent or delay problems related HBP and help you live and stay active longer. Healthy lifestyle habits can help you control HBP such as, following a healthy diet, being physically active, maintaining a healthy weight. Also quitting smoking, and managing your stress and learning to cope with