Personally, I shut off my electronics about thirty minutes before going to bed, because I have learned that if I am on them up until the minute I go to bed, I will have a significantly harder time falling asleep then I would had I shut them off a mere thirty minutes before. Also, I know that you need a balance between screen time
Personally, I shut off my electronics about thirty minutes before going to bed, because I have learned that if I am on them up until the minute I go to bed, I will have a significantly harder time falling asleep then I would had I shut them off a mere thirty minutes before. Also, I know that you need a balance between screen time