Essay on Haram Aihpos

1621 Words Nov 22nd, 2012 7 Pages
Over All Wellness Program An Over View
Steps to create wellness plan 1. -------------------------------------------------
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Assess your wellness - The many dimensions of personal wellness overlap and work together to create an integrated system of well being. Think about the aspects of personal wellness and how they relate to you, then valuate the amount of wellness, or fulfillment, you feel you have in each area: * Emotional wellness. This pertains to how well you are aware of, accepting of and able to deal with your feelings. Relationships, stress, self-esteem and life outlook are all factors that play into emotional wellness.

* Social wellness. This
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* Environmental wellness. This relates to your level of environmental consciousness.

* Medical wellness. This involves health-promoting medical practices like medical check-ups, preventative healthcare and medical health management.

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Identify areas that could use improvement. Be honest with yourself about how satisfied you feel in each aspect of wellness so that you can create a wellness plan tailored to your needs.
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Set goals related to improvements you want to make. There are things you can do to improve each and every aspect of personal wellness. Once you identify the areas that you feel you need to work on, write down specific goals to accomplish in each area that will move you toward greater overall well being.
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Record your progress. Keep a chart or a journal outlining each aspect of personal wellness and the goals you set to improve on those aspects. Mark important dates and checkpoints in a calendar designated specifically for the purpose of your personal wellness plan so that you can see your progress.
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Update the goals

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