Hang Clean and Press:
Possibly the best shoulder exercise ever invented. The hang clean is often compared to the high pull, or upright row, and if you can flow through with the momentum, you can press much more weight than you can from a dead stop.
To set up, stand with your feet just outside of shoulder width apart and put both hands on your bar at just about the same place as your feet are on the ground.
While holding your back flat and your chin up, dead lift the weight into the standing position with the weight against your thighs for the starting position.
From the starting position, you should lower the weight down to just above your knees, bending at both the knees and the waist.
To perform the hang clean, you must extend your
Possibly the best shoulder exercise ever invented. The hang clean is often compared to the high pull, or upright row, and if you can flow through with the momentum, you can press much more weight than you can from a dead stop.
To set up, stand with your feet just outside of shoulder width apart and put both hands on your bar at just about the same place as your feet are on the ground.
While holding your back flat and your chin up, dead lift the weight into the standing position with the weight against your thighs for the starting position.
From the starting position, you should lower the weight down to just above your knees, bending at both the knees and the waist.
To perform the hang clean, you must extend your