Day 5: Smoking and alcohol and other bad habits that used to go with it, must be cut out…
Day 4, would have made no sense, without considering the absolute no no’s for day 5, when it comes to food and quitting smoking. From the same study (Duke University), by again Psychologist F. Joseph McLaren and colleagues, it turned out that 70% of the participants, claimed that alcohol, coffee and meat (red meat) made their cigarettes taste better. So, drink less caffeinated and alcoholic beverages, and eat less meat. This means that if you love to drink and indulge in spicy and savory meats most of the time, you should try to slow down this tendency. It might be too much to ask at once, but not only does nicotine kills by giving you cancer, but alcohol …show more content…
Back to our experiment findings by F. Joseph McLaren and colleagues, it turns out that low fat dairy products tend to also discourage smokers. And milk, can be drank warm, cool, with sugar, honey, mixed with chocolate, enough to fill up your tummy for at least an hour, and keep you away from smoking. You can also replace your alcoholic beverages with tea (try to alternate by picking different varieties). And of course water. Water is well-known to help you get rid of toxins; it will help cleanse your metabolism and quench your thirst, better than any other …show more content…
It’s time to train your nose to something new; so, buy yourself some scented candles, for this week. When you move on with the program for next week, add up some air freshener. By week 4, add up some incense or burning oils. You’ve probably noticed how we went to something light, like the scent of a burning candle, then progressing to air fresheners to finally introduce something more powerful (when it comes to spreading scents in a room) like oils and incense? Well, because it’s about training, it has to be gradual, otherwise you can be disgusted (not used to it yet). Here’s why it’s important to introduce these scents in your house:
1) This is your home, where you are supposed to be comfortable, and as long as your train your nose to these scents from now on, from the comfort of your house; these scents will register to your brain; and each time you will come out of your house you will kind of be on a quest for it. This means that because these smells represent comfort in a healthy way, like the smell of cigarette used to, you will always seek for something similar, which is certainly not found in crowded and smoke infested pubs and night
Day 4, would have made no sense, without considering the absolute no no’s for day 5, when it comes to food and quitting smoking. From the same study (Duke University), by again Psychologist F. Joseph McLaren and colleagues, it turned out that 70% of the participants, claimed that alcohol, coffee and meat (red meat) made their cigarettes taste better. So, drink less caffeinated and alcoholic beverages, and eat less meat. This means that if you love to drink and indulge in spicy and savory meats most of the time, you should try to slow down this tendency. It might be too much to ask at once, but not only does nicotine kills by giving you cancer, but alcohol …show more content…
Back to our experiment findings by F. Joseph McLaren and colleagues, it turns out that low fat dairy products tend to also discourage smokers. And milk, can be drank warm, cool, with sugar, honey, mixed with chocolate, enough to fill up your tummy for at least an hour, and keep you away from smoking. You can also replace your alcoholic beverages with tea (try to alternate by picking different varieties). And of course water. Water is well-known to help you get rid of toxins; it will help cleanse your metabolism and quench your thirst, better than any other …show more content…
It’s time to train your nose to something new; so, buy yourself some scented candles, for this week. When you move on with the program for next week, add up some air freshener. By week 4, add up some incense or burning oils. You’ve probably noticed how we went to something light, like the scent of a burning candle, then progressing to air fresheners to finally introduce something more powerful (when it comes to spreading scents in a room) like oils and incense? Well, because it’s about training, it has to be gradual, otherwise you can be disgusted (not used to it yet). Here’s why it’s important to introduce these scents in your house:
1) This is your home, where you are supposed to be comfortable, and as long as your train your nose to these scents from now on, from the comfort of your house; these scents will register to your brain; and each time you will come out of your house you will kind of be on a quest for it. This means that because these smells represent comfort in a healthy way, like the smell of cigarette used to, you will always seek for something similar, which is certainly not found in crowded and smoke infested pubs and night