Health and physical education in high school
It is important for growing teenagers to be as healthy as possible. Educating high school students about healthy active living is important and is outlined in Health and Physical Education (HPE) courses. Students should be required to take a HPE course each year of high school because it improves or maintains their level of fitness, encourages healthy decision making, and decreases and relieves stress.
The majority of high school students are focused on their academic studies such as completing homework and projects, preparing for assignments, and studying for tests. Now where does physical exercise fit into the student’s day? It is important for students to maintain or improve their level of fitness. …show more content…
Students learn the positive effects which physical activity has on their bodies, such as the reduce of heart attacks. When students become active in HPE courses, their heart rate is elevated, which leads to a lower recovery heart rate. This lowers the risk of heart attacks by making the heart stronger by the increased amount of blood which must be pumped during physical activity. When students are educated in HPE courses about the positive effects that physical activity has on their bodies, they are more likely to become physically active beyond their years in high school. In addition to the active part of HPE courses, students are informed about drug and alcohol use and abuse. In HPE courses, the negative effects from drug and alcohol abuse are outlined. This info allows students to make informed decisions about whether or not they will use these substances. As a result, students are more likely to “just say no.” HPE course content provide students with the knowledge to make healthy decisions about physical activity and drug and alcohol use and
It is important for growing teenagers to be as healthy as possible. Educating high school students about healthy active living is important and is outlined in Health and Physical Education (HPE) courses. Students should be required to take a HPE course each year of high school because it improves or maintains their level of fitness, encourages healthy decision making, and decreases and relieves stress.
The majority of high school students are focused on their academic studies such as completing homework and projects, preparing for assignments, and studying for tests. Now where does physical exercise fit into the student’s day? It is important for students to maintain or improve their level of fitness. …show more content…
Students learn the positive effects which physical activity has on their bodies, such as the reduce of heart attacks. When students become active in HPE courses, their heart rate is elevated, which leads to a lower recovery heart rate. This lowers the risk of heart attacks by making the heart stronger by the increased amount of blood which must be pumped during physical activity. When students are educated in HPE courses about the positive effects that physical activity has on their bodies, they are more likely to become physically active beyond their years in high school. In addition to the active part of HPE courses, students are informed about drug and alcohol use and abuse. In HPE courses, the negative effects from drug and alcohol abuse are outlined. This info allows students to make informed decisions about whether or not they will use these substances. As a result, students are more likely to “just say no.” HPE course content provide students with the knowledge to make healthy decisions about physical activity and drug and alcohol use and