The easiest approach to introduce and learn the HCG drop diet plan is by explaining the 4 phases of HCG. Even though the creator (Dr. Simeons) of the HCG diet & author of` pounds and inches’ did not use the 4 phases to clarify his protocol, most people have found-it easier and beneficial to understand that way_Here is a brief overview of HCG diet phases & how HCG diet drops fit into-the plan.
#HCG diet phase 1-The first phase of the drop diet plan requires dieters to consume as-much-as they want (especially foods that are rich in fat). The intention is to generate a stock up of fat that would help fight headaches or hunger pangs that may develop-after going through the _low calorie phase. This happens to be the time for weight watchers or dieters to start …show more content…
At this point you can stop taking your HCG diet drops, and you can as well consume anything except sugar and starch.
#HCG phase 4-HCG phase 4 is also referred to as the maintenance phase. Your weight at this point has stabilized and you no-longer-have any dieting limitations. You do not require HCG drops anymore. You are just maintaining what you have already done. After 3 weeks you can begin another round-of-the HCG drops diet.
Rounds
If you’ve a lot of body weight to lose_ you may need to-go-through the HCG drops diet plan multiple times. Every time you do a drop it’s called a `round’ or a `course.’ Some people happen to use an interesting short-hand to explain the level they are in. Some examples:
#R1P2D3 = Round one, Phase two, Day three (the 1st day of the core phase above)
#R2P3D15 = Round two, Phase three, Day twelve (the 15th day of the stabilization phase)
HCG drops diet plan how old do you have to be?
The HCG drop diet plan works for almost-everyone, young, old female or male. You can use the drop plan if your BMI-body mass index isn’t lower than
#HCG diet phase 1-The first phase of the drop diet plan requires dieters to consume as-much-as they want (especially foods that are rich in fat). The intention is to generate a stock up of fat that would help fight headaches or hunger pangs that may develop-after going through the _low calorie phase. This happens to be the time for weight watchers or dieters to start …show more content…
At this point you can stop taking your HCG diet drops, and you can as well consume anything except sugar and starch.
#HCG phase 4-HCG phase 4 is also referred to as the maintenance phase. Your weight at this point has stabilized and you no-longer-have any dieting limitations. You do not require HCG drops anymore. You are just maintaining what you have already done. After 3 weeks you can begin another round-of-the HCG drops diet.
Rounds
If you’ve a lot of body weight to lose_ you may need to-go-through the HCG drops diet plan multiple times. Every time you do a drop it’s called a `round’ or a `course.’ Some people happen to use an interesting short-hand to explain the level they are in. Some examples:
#R1P2D3 = Round one, Phase two, Day three (the 1st day of the core phase above)
#R2P3D15 = Round two, Phase three, Day twelve (the 15th day of the stabilization phase)
HCG drops diet plan how old do you have to be?
The HCG drop diet plan works for almost-everyone, young, old female or male. You can use the drop plan if your BMI-body mass index isn’t lower than