Grill Your Fruits and Vegetables
Grilling intensifies the natural sweetness and flavors of vegetables and fruits. Grilling your fruits and vegetables gives it a very different flavor and will keep your taste buds craving the most nutritious foods, while keeping the bad cravings at bay.
Vegetable Ideas
• Eggplant (1 inch in thickness)
• Squash
• Peppers
• Beets
• Carrots
• Corn on the Grill
Fruit Ideas
• Peaches
• Apples
• Banana
• Pineapple 51. Smoothies
They taste great are refreshing and enjoyable as downing an old-fashioned milkshake. However, if you think that a smoothie bought at the nearest smoothie place is a good protein choice and meal replacement, think again. There’s a good chance your local smoothie place is using high fat and …show more content…
The Muscadine grape is used in many red wines that contain the ellagic acid chemical. New research found that it dramatically slowed the growth of existing fat cells and the formation of new ones. It also boosts the metabolism of fatty acids.
The average glass of red wine has about 125 calories. That being said drinking red wine is not the magic elixir that will cause you to lose weight. Drinking red wine should be done in moderation with one and no more than two 4ozs. glasses per day.
An eight-year study of 19,000 middle aged women published in the Archives of Internal Medicine in 2010 found normal weight women who drank moderately, 1 glass of wine per day were less likely to become overweight or obese than women who didn’t drink.
In a similar additional seven-year study for the Women’s Health Initiative of 16,000 women concluded that middle-aged women who partake in a glass of red were more likely to maintain their weight than the non-drinkers.
54. Eat Fat to Burn Fat
Dietary fat protects our organs, provides energy, maintains cells and helps the body process nutrients and most of all helps the body BURN fat.
It 's the good fats that do the work. The good clean nutritious fats like avocado, cashews, natural organic peanut butter, various nuts, and
Grilling intensifies the natural sweetness and flavors of vegetables and fruits. Grilling your fruits and vegetables gives it a very different flavor and will keep your taste buds craving the most nutritious foods, while keeping the bad cravings at bay.
Vegetable Ideas
• Eggplant (1 inch in thickness)
• Squash
• Peppers
• Beets
• Carrots
• Corn on the Grill
Fruit Ideas
• Peaches
• Apples
• Banana
• Pineapple 51. Smoothies
They taste great are refreshing and enjoyable as downing an old-fashioned milkshake. However, if you think that a smoothie bought at the nearest smoothie place is a good protein choice and meal replacement, think again. There’s a good chance your local smoothie place is using high fat and …show more content…
The Muscadine grape is used in many red wines that contain the ellagic acid chemical. New research found that it dramatically slowed the growth of existing fat cells and the formation of new ones. It also boosts the metabolism of fatty acids.
The average glass of red wine has about 125 calories. That being said drinking red wine is not the magic elixir that will cause you to lose weight. Drinking red wine should be done in moderation with one and no more than two 4ozs. glasses per day.
An eight-year study of 19,000 middle aged women published in the Archives of Internal Medicine in 2010 found normal weight women who drank moderately, 1 glass of wine per day were less likely to become overweight or obese than women who didn’t drink.
In a similar additional seven-year study for the Women’s Health Initiative of 16,000 women concluded that middle-aged women who partake in a glass of red were more likely to maintain their weight than the non-drinkers.
54. Eat Fat to Burn Fat
Dietary fat protects our organs, provides energy, maintains cells and helps the body process nutrients and most of all helps the body BURN fat.
It 's the good fats that do the work. The good clean nutritious fats like avocado, cashews, natural organic peanut butter, various nuts, and