It's currently 8:30 p.m and you have a long day ahead of you tomorrow. You keep procrastinating over, and over "Just one more episode of Grey's Anatomy." Well, one more episode has now came down to four more episodes, to now you're late for your 9:00 AM class. Why are you continuing to do this to yourself? There's no enjoyment when you neglect to remember that you wore that same shirt the day before, and now you smell like your dog Gizmo. Or That moment when your eyes can barely stay open and you decided to buy a cup of coffee. Where's your wallet? Oh, you left it at home on your nightstand. Lets face it, The toughest part of the morning is simply waking up. Here on out, I'll give you the tips and tricks to help you fulfill a full night sleep
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But if you do want to create a mental note of it, perhaps, stick to a sleep schedule, even on the weekends. Chose the best time that works for you and stick to it. Consistency is the key! It reinforces your body's sleep-wake cycle and promotes a better chance of waking up early each day.
Practice a bedtime ritual. Find a relaxing activity that can help you fall asleep easier. Maybe turn on your Spotify and listen to some nice slow jams with the lights off. Stare off at your ceiling and think about how you'll never be Beyoncé. Anything that wouldn’t cause too much excitement, stress, or anxiety. Which includes Social Media being turned off. There's no possible way you'll be able to relax when your eyes is blared at your bright screen. It may feel like a death penalty, but it actually works.
If you're still finding trouble going to bed, avoid those excessive long naps in the afternoon. Yes, it may be tempting, but it'll be a huge struggle to actually go to bed when you're now full of energy. Stay strong, be active, keep your eyes open, and find activities to do during the day. Vigorous exercise is great, but even light exercise is better than nothing. You'll be more closer to that summer body and of course a better chance of waking up early. A win-win
But if you do want to create a mental note of it, perhaps, stick to a sleep schedule, even on the weekends. Chose the best time that works for you and stick to it. Consistency is the key! It reinforces your body's sleep-wake cycle and promotes a better chance of waking up early each day.
Practice a bedtime ritual. Find a relaxing activity that can help you fall asleep easier. Maybe turn on your Spotify and listen to some nice slow jams with the lights off. Stare off at your ceiling and think about how you'll never be Beyoncé. Anything that wouldn’t cause too much excitement, stress, or anxiety. Which includes Social Media being turned off. There's no possible way you'll be able to relax when your eyes is blared at your bright screen. It may feel like a death penalty, but it actually works.
If you're still finding trouble going to bed, avoid those excessive long naps in the afternoon. Yes, it may be tempting, but it'll be a huge struggle to actually go to bed when you're now full of energy. Stay strong, be active, keep your eyes open, and find activities to do during the day. Vigorous exercise is great, but even light exercise is better than nothing. You'll be more closer to that summer body and of course a better chance of waking up early. A win-win