Greek Seasoning Research Paper

Greek seasoning is a blend of herbs and spices commonly used in Greek cuisine. Many of the components have their origin in the Mediterranean region and have grown there throughout history up to the present. others have been imported since the days of ancient Greece. Oregano is one of the ingredients that show up in most Greek seasoning blends and it originated in Greece along with marjoram, another popular ingredient. Both herbs were used by ancient Greeks with marjoram being considered a symbol of happiness. Garlic is also a popular Greek seasoning ingredient and was used by ancient Greeks as well as the ancient Egyptians before them.

Cinnamon and nutmeg originated in Asia but both spices made their way into Europe and eventually …show more content…
Greek Seasoning Flavor Profile
There are numerous traditional Greek herbs and spices, which means that there is a great deal of variation among the flavor profiles of different Greek seasoning blends. There are few consistent ingredients across the different brands of Greek seasoning aside from oregano, garlic and salt. Other ingredients can include marjoram, rosemary and nutmeg. Lemon zest is included in many brands' blends. Greek seasoning is usually formulated to be heavy on the aromatics and intense herbal notes.

Health Benefits of Greek Seasoning
Keep in mind that some Greek Seasoning blends contain salt and other ingredients that are not particularly nutritious; however, many ingredients do have high levels of certain nutrients. These nutrients include:

Minerals
Several of the ingredients in Greek seasoning are rich in minerals. Nutmeg, cinnamon and oregano are all rich in calcium and iron as well as magnesium.

Vitamins
Oregano is rich in vitamin K, an important nutrient for blood clotting. Oregano and the mint found in some Greek seasoning blends both contain decent levels of vitamin A and some B