What are the Healthy Choices When Eating in a Greek Restaurant?
When you think Greek food you think healthy; owing to their delicious culture that comes packed with a variety of flavors from light to rich and deeper dishes. Furthermore, researchers have linked its mix of fruits, whole grains, vegetables, unsaturated fats and lean meat to reducing the risk of coronary diseases and cancer among other conditions. However, like most culinary imports, the localized restaurant versions serving huge portions of feta and large sized piles of moussaka may compromise the healthy attribute of the food.
Make no mistake; that does not imply that you will not be able to navigate the menu in a healthy manner. If you have been wondering if there are other healthy choices when eating in a Greek restaurant, you are in the right place because this article is here for you. While you …show more content…
They come stuffed with rice and a variety of spices simmered in broth, with enormous health benefits. You can bet that a little ground lamb will not have any significant effect on the calorie count. Don’t forget to eat the pepperoncini, they are healthy too.
Papoutsakia
Papoutsakia, which mean “little shoes” is a dish featuring ground beef stuffed in eggplant. You can tell how the dish looks from the translation of its name. It is another healthy option, especially when the chef goes slow of the cheese and béchamel sauce.
Shrimp Saganaki
Sagani is a traditional Greek cooking pan and any food cooked in it has the name “saganaki” tagged to it. Shrimp Saganaki for instance is a dish of shrimp, garlic, tomatoes, and feta cooked in the sagani. This dish is commonly mistaken for the plain saganaki without the word shrimp, which is actually fried cheese. The shrimp saganaki is the better and healthier option thanks to the vegetables and low fat content.
When you think Greek food you think healthy; owing to their delicious culture that comes packed with a variety of flavors from light to rich and deeper dishes. Furthermore, researchers have linked its mix of fruits, whole grains, vegetables, unsaturated fats and lean meat to reducing the risk of coronary diseases and cancer among other conditions. However, like most culinary imports, the localized restaurant versions serving huge portions of feta and large sized piles of moussaka may compromise the healthy attribute of the food.
Make no mistake; that does not imply that you will not be able to navigate the menu in a healthy manner. If you have been wondering if there are other healthy choices when eating in a Greek restaurant, you are in the right place because this article is here for you. While you …show more content…
They come stuffed with rice and a variety of spices simmered in broth, with enormous health benefits. You can bet that a little ground lamb will not have any significant effect on the calorie count. Don’t forget to eat the pepperoncini, they are healthy too.
Papoutsakia
Papoutsakia, which mean “little shoes” is a dish featuring ground beef stuffed in eggplant. You can tell how the dish looks from the translation of its name. It is another healthy option, especially when the chef goes slow of the cheese and béchamel sauce.
Shrimp Saganaki
Sagani is a traditional Greek cooking pan and any food cooked in it has the name “saganaki” tagged to it. Shrimp Saganaki for instance is a dish of shrimp, garlic, tomatoes, and feta cooked in the sagani. This dish is commonly mistaken for the plain saganaki without the word shrimp, which is actually fried cheese. The shrimp saganaki is the better and healthier option thanks to the vegetables and low fat content.