There is both good stress and bad stress that can affect our everyday health. Sometimes do not even realized that they are stressed until something bad happens and it becomes a wake up call for them. It is always important to know recognize it your stress, understand it, and find ways to cope with it. I know I am stressed when my three frequent states are turned upside down. My physical, mental, and behavioral reactions get scrambled. Physically I get frequent headaches, heartburn, sudden panic attacks, clamminess, and shortness of breath. This can make it difficult to sit throughout an entire class without out feeling like I am going to have an outburst. Mentally I experience wild mood swings, have difficulty making decisions, and frequently
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When in a quick rush to experience relieve from my obstacle I turn angry and think of the worst things to say out loud. For a short time, I am an pessimist. However, in the long run I truly am a optimist. Everyone needs time to let of steam and cool down once I do that I am very reasonable and rational with my thoughts. Taking a walk allows me to gather my thoughts and find the bright side of a picture. I always figure it out and I know that about myself and so even in my bad moments a thought crosses my head and it says that everything will be okay. I know that in my downfall, something greater is going to come my …show more content…
When I am in a stressful spot I tend to hide out and make myself unnoticed from my boyfriend. This can be pretty easy being that we are on opposite work shifts for the majority of the week and he works 50 hours while I only work 30. The oddest thing that happens is that I have dreams about being with other men. I seem to enjoy it until I wake up and then I feel that I am hiding this big secret that really is no big deal at all. I know this is a stress response because it happens every time something goes wrong. Another stress response I take part in it picking at my face. Typically, when I get stressed out, I break out, and I have to pick and pick until there is nothing left to pick. This leads to scaring which leaves me having a low self-esteem about my appearance. I feel that everyone has a couple odd things that they do or experience during a stressful
When in a quick rush to experience relieve from my obstacle I turn angry and think of the worst things to say out loud. For a short time, I am an pessimist. However, in the long run I truly am a optimist. Everyone needs time to let of steam and cool down once I do that I am very reasonable and rational with my thoughts. Taking a walk allows me to gather my thoughts and find the bright side of a picture. I always figure it out and I know that about myself and so even in my bad moments a thought crosses my head and it says that everything will be okay. I know that in my downfall, something greater is going to come my …show more content…
When I am in a stressful spot I tend to hide out and make myself unnoticed from my boyfriend. This can be pretty easy being that we are on opposite work shifts for the majority of the week and he works 50 hours while I only work 30. The oddest thing that happens is that I have dreams about being with other men. I seem to enjoy it until I wake up and then I feel that I am hiding this big secret that really is no big deal at all. I know this is a stress response because it happens every time something goes wrong. Another stress response I take part in it picking at my face. Typically, when I get stressed out, I break out, and I have to pick and pick until there is nothing left to pick. This leads to scaring which leaves me having a low self-esteem about my appearance. I feel that everyone has a couple odd things that they do or experience during a stressful