“You must expect great things from yourself before you can do them” ( Michael Jordan). Did you know most sports are based on running? Mostly every sport has to involve running, so why not just do it daily without any sports equipment? Here are the three basics steps that would make you into a decent runner, or somewhat close to a runner.
Everyone knows that a good runner has a great formation. Therefore, formation would be one of the important steps on becoming a good runner. Formation is basically how you would place you legs and hands when you run. Keeping your feet together instead of seperate would really help on your balance as you run. Also it’ll be beneficial to record how you run, because if you study your movements you might be
Everyone knows that a good runner has a great formation. Therefore, formation would be one of the important steps on becoming a good runner. Formation is basically how you would place you legs and hands when you run. Keeping your feet together instead of seperate would really help on your balance as you run. Also it’ll be beneficial to record how you run, because if you study your movements you might be