“Good health is not something we can buy. However, it can be an extremely valuable savings account.” This was said by Anne Wilson Schaef. Generally in life, most, if not all, people want to be in excellent health. People want to be able to complete every activity possible without having to worry about a health complication being in the way. So why do so many people ignore their health status, including their physical fitness level? Usually, many people cannot answer this complex question in one sentence. Many people, in today’s world, are altogether unconcerned with being physically fit, because of unanticipated results, insufficient amount of time, and extreme lack of motivation.
Each and every person, at one point in their life, has wanted …show more content…
We all have had those days where we simply do not want to do literally anything, let alone worry about fitness. This is ok do to every so often, but to constantly abuse the inadequacy of motivation is simple the wrong choice. Many people begin to lose their healthy commitment and will even drop their goals entirely because they do not have the mind set to continue on. They are always stuck in the past, and cannot see the benefits that will come in the near future. If during the day you are exhausted and even stressed out about something it’s difficult to continue with your plan or even overall goals. The most difficult task of getting motivated is that it does not just come to you in any way shape or form. You have to be able to find your “kick starters” to get you up and about. One of the easiest ways to stay motivated during your workouts is to set goals that have some difficulty, yet can still be achieved. Setting these goals may push you just that much harder because the only person you are going against is yourself. Another way to push yourself is to reward yourself once you have meet your own little personal goals. Rewarding yourself could be anything from a little cheat meal or to even get new routines or even get a new person to join you in your journey to a better, healthier self. Motivation is defiantly one of the most important mind set to have before you should even begin to take a new step in your
Each and every person, at one point in their life, has wanted …show more content…
We all have had those days where we simply do not want to do literally anything, let alone worry about fitness. This is ok do to every so often, but to constantly abuse the inadequacy of motivation is simple the wrong choice. Many people begin to lose their healthy commitment and will even drop their goals entirely because they do not have the mind set to continue on. They are always stuck in the past, and cannot see the benefits that will come in the near future. If during the day you are exhausted and even stressed out about something it’s difficult to continue with your plan or even overall goals. The most difficult task of getting motivated is that it does not just come to you in any way shape or form. You have to be able to find your “kick starters” to get you up and about. One of the easiest ways to stay motivated during your workouts is to set goals that have some difficulty, yet can still be achieved. Setting these goals may push you just that much harder because the only person you are going against is yourself. Another way to push yourself is to reward yourself once you have meet your own little personal goals. Rewarding yourself could be anything from a little cheat meal or to even get new routines or even get a new person to join you in your journey to a better, healthier self. Motivation is defiantly one of the most important mind set to have before you should even begin to take a new step in your