Golf swing speed can be calculated without the need for modern technology. If a golfer can determine exactly how far their golf ball traveled prior to landing, they can determine the speed of their swing. For every 2.3 yards traveled, a swing has to generate a speed of 1 mph.
For anyone who is wondering how useful it is to have this knowledge, they should consider that the only way to increase distance is to increase the speed of the swing. Measuring progress requires some kind of metrics by which measurements can be made.
The next logical question is, "How does one increase their golf club swing." The answer lies within the golfer's body and positioning. The only way to increase the speed of one's golf swing is to improve their strength, …show more content…
They need to focus on exercises that will improve the strength of the muscles that are most relevant to the golf swing.
There are 22 primary muscles that get used in the typical golf swing. These muscles are located in the shoulders, wrists, lower-back, abdomen area, hips and thighs. If a golfer wants to increase club speed, they need to focus their workout on isometric exercises that will improve overall strength in these regions of the body. It usually doesn't require one to build muscle mass, but instead to focus on firming up and toning the most important muscles. Realistically, a golfer should work on all areas at the same time in order to keep the body in balance as overall strength improves.
Balance - Improving balance is generally a function of improving one's stance and the development of a consistent tempo. The proper stance requires a golfer to be relaxed with the feet positioned shoulder length apart and their inside shoulder pointed at the target. From a proper stance, the golfer will be in the optimum position to start developing a consistent and reliable tempo. One of the reasons why instructors preach against over-swinging is because it throws the golfer's body completely out of balance, which translates to an inability to control the direction in which the ball is going to
For anyone who is wondering how useful it is to have this knowledge, they should consider that the only way to increase distance is to increase the speed of the swing. Measuring progress requires some kind of metrics by which measurements can be made.
The next logical question is, "How does one increase their golf club swing." The answer lies within the golfer's body and positioning. The only way to increase the speed of one's golf swing is to improve their strength, …show more content…
They need to focus on exercises that will improve the strength of the muscles that are most relevant to the golf swing.
There are 22 primary muscles that get used in the typical golf swing. These muscles are located in the shoulders, wrists, lower-back, abdomen area, hips and thighs. If a golfer wants to increase club speed, they need to focus their workout on isometric exercises that will improve overall strength in these regions of the body. It usually doesn't require one to build muscle mass, but instead to focus on firming up and toning the most important muscles. Realistically, a golfer should work on all areas at the same time in order to keep the body in balance as overall strength improves.
Balance - Improving balance is generally a function of improving one's stance and the development of a consistent tempo. The proper stance requires a golfer to be relaxed with the feet positioned shoulder length apart and their inside shoulder pointed at the target. From a proper stance, the golfer will be in the optimum position to start developing a consistent and reliable tempo. One of the reasons why instructors preach against over-swinging is because it throws the golfer's body completely out of balance, which translates to an inability to control the direction in which the ball is going to