"Goldfish" - an exercise that will become the salvation for your spine.
It is known that the spine should be kept. If she is healthy - healthy and whole body.
The famous Japanese healer Kacudzo Nishi always said that the reason for all diseases should be sought in the spine. It is warm all recommended daily practice exercises "Goldfish". This exercise strengthens the spine and has a positive influence on the general condition of man.
What is the uniqueness of this exercise?
Exercise "Goldfish" getting on the nerves exiting the spinal column, and eliminates pressure. It allows not only correction of the spine, but also to regulate physiological functions of all systems and organs, coordinates the work of external and internal nervous system, improves the blood supply to each cell in the body, corrects posture, increases blood circulation. Moreover, it improves the function of the …show more content…
The result will be observed after a few days, and your body will thank you. You will love this exercise.
Exercise "Goldfish"
Starting Position: Lie on your back on a flat bed or the floor, face up; hands stretch as much as you can and place them behind your head; the legs are completely straight, and your feet are at a right angle to the fuselage; your toes at all times strive for the face. Pete and thighs are resting on the floor (especially popliteal part).
Before starting the exercises stretch out repeatedly to count to "7" and it cautiously, stretching the spine in different directions: right heel pull on the floor above, and both hands outstretched at the same time stretch the opposite side; then, as you do, but to the left side (left heel is moving forward on the floor, both hands simultaneously stretching the spine to one side of the "7"). Repeat this 5-7 times, with each fifth and both hands.
Exercise "Goldfish"
Performing
It is known that the spine should be kept. If she is healthy - healthy and whole body.
The famous Japanese healer Kacudzo Nishi always said that the reason for all diseases should be sought in the spine. It is warm all recommended daily practice exercises "Goldfish". This exercise strengthens the spine and has a positive influence on the general condition of man.
What is the uniqueness of this exercise?
Exercise "Goldfish" getting on the nerves exiting the spinal column, and eliminates pressure. It allows not only correction of the spine, but also to regulate physiological functions of all systems and organs, coordinates the work of external and internal nervous system, improves the blood supply to each cell in the body, corrects posture, increases blood circulation. Moreover, it improves the function of the …show more content…
The result will be observed after a few days, and your body will thank you. You will love this exercise.
Exercise "Goldfish"
Starting Position: Lie on your back on a flat bed or the floor, face up; hands stretch as much as you can and place them behind your head; the legs are completely straight, and your feet are at a right angle to the fuselage; your toes at all times strive for the face. Pete and thighs are resting on the floor (especially popliteal part).
Before starting the exercises stretch out repeatedly to count to "7" and it cautiously, stretching the spine in different directions: right heel pull on the floor above, and both hands outstretched at the same time stretch the opposite side; then, as you do, but to the left side (left heel is moving forward on the floor, both hands simultaneously stretching the spine to one side of the "7"). Repeat this 5-7 times, with each fifth and both hands.
Exercise "Goldfish"
Performing