Gnarly Hydrate Literature Review

Improved Essays
Staying hydrated while working out is essential for good performance and health, and Gnarly Hydrate is a product that claims to help. The workout supplement promises to replenish water lost during exercise, along with the essential electrolytes and trace minerals that are also lost through sweating. This review takes a look at the product and how effective it has proved in battling dehydration and boosting the performance of fitness routines.

About the Supplement

Gnarly Hydrate is manufactured by Gnarly Nutrition, the well-known producer of natural sports drinks and other revitalizing supplements. It comes in several flavors including Passionfruit, Orange Pineapple, Ruby Red Grapefruit and Raspberry. It contains the necessary electrolytes: potassium, magnesium, and sodium, chloride along with 72 trace minerals to help athletes maintain electrolyte balance during strenuous exercise or sports activities. The supplement also contains Vitamin B12, B2, B3 and B6 for optimum metabolic activity.

The supplement has the following aims:

To help users workout for longer periods
To provide boosts of energy
To prevent dehydration and alleviate fatigue
To reduce headaches that are associated with electrolyte imbalances
To help athletes reach their performance goals faster
…show more content…
The sports drinks come in delicious flavors and are even enjoyed by individuals who don't like to drink flavored water, juices and other sports drinks. One great advantage that this drink has over other sports drinks is its lack of added sugar. The drinks are not too sweet as is the case with many other energy drinks, so you can drink without guilt. The last thing fitness enthusiasts want is to gain additional calories in a bid to prevent dehydration. Other sports drinks may not be health drinks, but Gnarly's product could be considered

Related Documents

  • Improved Essays

    Hydrate Lab

    • 805 Words
    • 4 Pages

    Introduction An experiment was generated in the lab to enhance the understanding on taking the percent composition and formulating the empirical formula of a hydrate. In chemistry, hydrates are compounds which absorb water molecules and incorporate them as part of a structure. The hydrate in this experiment was an inorganic hydrate, meaning the bonds between water molecules were inadequate (What is a hydrate? (n.d.)).…

    • 805 Words
    • 4 Pages
    Improved Essays
  • Superior Essays

    HSC Assessment Task 1: Recovery Strategies - Thea Djukic (PDHPE 01) Recovery Strategies The aim is to certify that athletes are suitable to recommence back to previous or normal training and competitions. Many athletes tend to limit the use of recovery strategies at times when they are ill or injured. Recovery strategies have many advantages and benefits towards an athlete’s performance which aid with rehabilitation or recuperation.…

    • 1816 Words
    • 8 Pages
    Superior Essays
  • Improved Essays

    Creatine Lab Report

    • 430 Words
    • 2 Pages

    The use of creatine as a nutritional supplement constitute the Position Statement of the Society 3. Methods 1. Subjects 1. Youth 2.…

    • 430 Words
    • 2 Pages
    Improved Essays
  • Improved Essays

    Each year, Americans spend 1.5 billion dollars on supplements and vitamins designed to improve overall health and body function. While some products claim to have “miracle powers”, others are proven to be most effective. When it comes to athletic performance, most athletes look to supplements to aid in strength and muscle gains. Though some take non-effective, sometimes illegal supplements like HGH and steroids, others look to the more common legal supplements like creatine. Creatine is a widely-researched supplement on the market and one of the most popular.…

    • 847 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Ergogenic Aid

    • 330 Words
    • 2 Pages

    Ergogenic aids refer to ingredients that improve performance in addition are also nutrients, metabolic byproducts of nutrients, food or substances normally found in foods (caffeine and creatine) that are providing in quantities more intense than typically what happens in natural food supply. Caffeine is one of the greatest widely disbursed medications in the world. Even though it is inexpensive, physically harmless, and informally okay, it has turned out to be a common ergogenic aid for athletes. Caffeine serves as a central-nervous-system tonic and a strength relaxant. There is ample methodical examination to advise that caffeine is an actual ergogenic aid intended for growing strength workout routine, anaerobic routine, and muscle strong…

    • 330 Words
    • 2 Pages
    Improved Essays
  • Great Essays

    Refresh Sports Drink is completely pure and energetic drinks which is especially designed drink for those who are sports people or doing any other physical activities. It is highly recommended from all nutrition coaches and physicians to use it, because it refresh and revitalize their minds as well bodies while on work or in playground. It is full of carbohydrates and other energy ingredients to boost up the energy level of all athletes and others. Introduction: Our business is “7 to 24 ENERGY DRINK COMPANY” which produce the refresh sport drinks, as we know the athletes need many things which are very important in helping to develop sports level such as sport shoes, clothes, machines, sports drinks and nutritional supplements but most important and prior need is their nutrition specially drinks for their fitness and health.…

    • 1843 Words
    • 8 Pages
    Great Essays
  • Improved Essays

    Every athlete has a drive to do better then his or her opponent. Competition is what drives athletes to enhance their practice and conquer the highest place on the podium. Many athletes try out different diets, supplements, and training techniques to improve their performance. The use of nutritional ergogenic aid in the sports industry is very well known for improving performance. Most ergogenic aids affect the metabolism and the central nervous system to reduce body fat content and stimulate protein synthesis to increase muscle mass or create lean body mass.…

    • 1186 Words
    • 5 Pages
    Improved Essays
  • Decent Essays

    4-Major Health Support for the Athletic By Having Glucuronolactone in Red Bull The glucuronolactone is one sport energy drink which presence of the number of the ingredient and it concerned as agent to develop cardiovascular activities, develop the athletic work out, and promote the alertness in the sport. Therefore, it will be right product for the athletics to build body as active and fresh to play the games sport to w in the title. It filled with the number of the heal support such as it regulate the high energy and increase the mental alertness over the minds. This will support to move forward and play major sport with no risk on it.…

    • 514 Words
    • 3 Pages
    Decent Essays
  • Superior Essays

    Effects of Carbohydrate Ingestion Pre- Grip Strength Exercise on Muscle Endurance In the world of fitness, nutritional supplements are ingested with intent to maximize the results of strength exercise. In achieving favorable adaptations to exercise, sufficient nutrient consumption is critical. Also important is the timing of nutrient consumption, as greater benefits are observed when ingestion takes place in a time frame close to the exercise (Laurenson & Dubé, 2014). Previous literature suggests carbohydrate (CHO) intake to assist performance of aerobic exercise, which involves prolonged effort of energy (e.g., long distance running) (Kerksick et al., 2008).…

    • 1806 Words
    • 7 Pages
    Superior Essays
  • Decent Essays

    Introduction The purpose of this experiment was to understand acid-catalyzed hydration of alkenes through the formation of exo-norborneol from the reaction of Norborene with acid and the excess of water. Acid-catalyzed hydration is useful in removing double and triple bonds; an unsaturated compound becomes reduced to a saturated compound in the presence of the acid catalyst, or water for this experiment. Hydration of alkenes is the result of acid-catalyzed addition of water to a carbon-carbon double bond. This leads to the formation of an alcohol.…

    • 505 Words
    • 3 Pages
    Decent Essays
  • Decent Essays

    Sports drinks and water have been drank by almost everyone. The only question regarding the two is which is better? Many athletes question whether they should be drinking sports drinks such as Gatorade and Powerade or whether they should drink water before, during, or after a game. It really boils down to what you do and how much you do it. In some cases, water beats sports drinks and in others, sports drinks beat water.…

    • 246 Words
    • 1 Pages
    Decent Essays
  • Great Essays

    The sudden energy rush you feel after drinking one of these cans is often followed by a “crash-and-burn” effect which could leave you craving more. 3. While these drinks give your metabolism a quick boost, afterwards your stomach is left with the carbohydrates and caffeine neither of which are metabolism boosters. E. Energy drinks help you with your workout. 4.…

    • 911 Words
    • 4 Pages
    Great Essays
  • Improved Essays

    Dietary Analysis Essay

    • 1343 Words
    • 5 Pages

    Vitamins thiamin B1, riboflavin B2 and niacin B3 had an intake approximately 70% of recommended amounts. Vitamins pantothenic acid B5, B6, folate B9 and biotin B7 were within 100% are recommended allowance. Vitamin B12 was 400% increase from recommended amounts. Most adverse effects would be from inadequate intake than from large intakes. The B vitamins are from supplements and…

    • 1343 Words
    • 5 Pages
    Improved Essays
  • Great Essays

    Swot Analysis Of Powerade

    • 1363 Words
    • 6 Pages

    Powerade is Gatorade's Main Competitor and it is manufactured by the Coca Cola Company. Powerade was introduced in 1988 with the intention to compete with Gatorade in sports drinks sales. The company has five strategic business units based on geographic operating regions: North America Latin America Europe Pacific Africa and Eurasia Target Market:…

    • 1363 Words
    • 6 Pages
    Great Essays
  • Superior Essays

    There you are, sweat dripping down your face, your body aching from pain from just coming off the practice field or from weight-lifting, and then there it is. All you see is the light blue drink with the bottle that is clearly recognizable in shape. You know what is without even looking at the label on the bottle. Every athlete knows that the bottle is a Gatorade bottle because of the shape and color of the product. But why is that?…

    • 1242 Words
    • 5 Pages
    Superior Essays