Gluten Free Grains
Going gluten free is a great way to get healthy and clear up a number of problems, including celiac disease, psoriasis, and even IBS. For people who have a gluten intolerance, eating even a small amount of this protein can cause extreme health problems. Even those who avoid gluten because of related allergies can suffer if they accidentally ingest this protein. Wheat is off the table for anyone following a gluten free diet, but what some people don't realize is that this means you should also pass on barley, rye, spelt, farro, and spelt among other grains. For this reason it's important to find some good gluten free grains to replace those in your diet that you can no longer consume.
What is Gluten? One of the first questions people ask when they are faced with giving up foods that contain gluten is “what is gluten”. It's become such a buzzword recently and has a bad reputation, but it's important to remember that gluten is simply a protein that wheat contains. This protein is what gives bread structure when it rises and creates elasticity in the food. It also is a main ingredient in a lot of commercial kinds of beer, leading to a rise in gluten free beer as companies become more aware of gluten intolerance and sensitivities.
What Grains are Gluten Free …show more content…
These include rice, millet, polenta, amaranth, teff, sorghum, and sometimes oats. A lot of people wonder if oatmeal is gluten free and while it technically is, it is often grown in the same field as wheat and processed on the same equipment, making it easy for people to experience a cross-reaction. If you suffer from a gluten intolerance or sensitivity it's important to buy your oats from a company that has them certified as gluten free. Another great option to eat is quinoa, but this is technically a seed, not a
Going gluten free is a great way to get healthy and clear up a number of problems, including celiac disease, psoriasis, and even IBS. For people who have a gluten intolerance, eating even a small amount of this protein can cause extreme health problems. Even those who avoid gluten because of related allergies can suffer if they accidentally ingest this protein. Wheat is off the table for anyone following a gluten free diet, but what some people don't realize is that this means you should also pass on barley, rye, spelt, farro, and spelt among other grains. For this reason it's important to find some good gluten free grains to replace those in your diet that you can no longer consume.
What is Gluten? One of the first questions people ask when they are faced with giving up foods that contain gluten is “what is gluten”. It's become such a buzzword recently and has a bad reputation, but it's important to remember that gluten is simply a protein that wheat contains. This protein is what gives bread structure when it rises and creates elasticity in the food. It also is a main ingredient in a lot of commercial kinds of beer, leading to a rise in gluten free beer as companies become more aware of gluten intolerance and sensitivities.
What Grains are Gluten Free …show more content…
These include rice, millet, polenta, amaranth, teff, sorghum, and sometimes oats. A lot of people wonder if oatmeal is gluten free and while it technically is, it is often grown in the same field as wheat and processed on the same equipment, making it easy for people to experience a cross-reaction. If you suffer from a gluten intolerance or sensitivity it's important to buy your oats from a company that has them certified as gluten free. Another great option to eat is quinoa, but this is technically a seed, not a