In a grocery store, along with low-fat food, cereals, and supplements, you also look for gluten-free products. You like to maintain your low-fat diet but want to have some tasty fast foods as well?
Here is the way.
Gluten is the protein that can be found in grains like wheat, rye and barley, and also in ketchup and ice cream. This is the component that makes the bread fluffy and chewy and is like a glue that bind the food molecules. Now, you can find a number of gluten-free bread, pizza crusts, chips, cookies, and a lot more.
Like every component, gluten too has its pros and cons. Let’s take a look at them:
Benefits of a gluten-free diet
Gluten is an indigestible protein type and has been proven wrong for people suffering from celiac disease, as they may experience negative reactions like inflammation, nausea, stomach pain, diarrhoea, vomiting and it can even damage the intestines. Due to the damage, the body stops absorbing important …show more content…
However, you will need to keep having healthy grains like quinoa, on your daily diet.
Risk of eliminating gluten
If you do not have gluten sensitivity, nutritionists suggest not cutting off gluten from your daily diet entirely. Gluten-free foods contain low amount of iron, fibre, calcium, thiamin, niacin, riboflavin and folate and can cause malnutrition. To balance this shortfall of nutrients, it is necessary to eat other healthy grains, vegetables, beans, and fruits.
However, the debate over whether having gluten-free diet is healthy or it can have negative consequences is still on. Celiac disease expert Dr Daniel Leffler, an assistant professor of medicine at Harvard Medical School, told Harvard Health Publications, “Yes, it's a popular diet of the moment, but it really does seem to provide some improvement in gastrointestinal problems for a segment of the population. It takes a long time to learn how to live
Here is the way.
Gluten is the protein that can be found in grains like wheat, rye and barley, and also in ketchup and ice cream. This is the component that makes the bread fluffy and chewy and is like a glue that bind the food molecules. Now, you can find a number of gluten-free bread, pizza crusts, chips, cookies, and a lot more.
Like every component, gluten too has its pros and cons. Let’s take a look at them:
Benefits of a gluten-free diet
Gluten is an indigestible protein type and has been proven wrong for people suffering from celiac disease, as they may experience negative reactions like inflammation, nausea, stomach pain, diarrhoea, vomiting and it can even damage the intestines. Due to the damage, the body stops absorbing important …show more content…
However, you will need to keep having healthy grains like quinoa, on your daily diet.
Risk of eliminating gluten
If you do not have gluten sensitivity, nutritionists suggest not cutting off gluten from your daily diet entirely. Gluten-free foods contain low amount of iron, fibre, calcium, thiamin, niacin, riboflavin and folate and can cause malnutrition. To balance this shortfall of nutrients, it is necessary to eat other healthy grains, vegetables, beans, and fruits.
However, the debate over whether having gluten-free diet is healthy or it can have negative consequences is still on. Celiac disease expert Dr Daniel Leffler, an assistant professor of medicine at Harvard Medical School, told Harvard Health Publications, “Yes, it's a popular diet of the moment, but it really does seem to provide some improvement in gastrointestinal problems for a segment of the population. It takes a long time to learn how to live