According to the National Health Statistics 2007, is glucosamine is one of the most used nonvitamin, non-mineral, natural products used by adults in the US, but not found naturally occurring in foods. Find out how to add glucosamine to your diet, and the possible health impacts and risks associated with eating food with glucosamine additive.
Fence
Glucosamine is a naturally occurring substance found in abundance in the joints and muscles. It helps in the growth and repair of bones, eyes, skin, muscles and ligaments. As we age, our body's reproduction of glucosamine slows, leading to decreased mobility, osteoarthritis, pain, bone spurs and other diseases of aging. According to the NIH (National Institutes of Health), …show more content…
your diet. In tablet form, is glucosamine easy to find in most drug services and health food stores. There is no taste in conjunction with a pill, and pills are easily stored.
Glucosamine Liquid
Glucosamine liquid has several advantages compared with the tablet form. The liquid form is often cheaper than tablet form, can be easily added to food or drink, and easily absorbed by the body. A liquid supplements are not easy to transport, and care must be taken with storage. Glucosamine Liquid is not so easy to find and buy the tablet form, but it can be found at most health food stores.
Glucosamine in food
While glucosamine doesn t occur naturally in foods, recently added several juices as a nutritional supplement. For example, it is available in Minute Maid orange juice Active, MonaVie Active Juice and Joint Juice. Supplemented juice can be a convenient way to add glucosamine to your diet.
Warnings
As with all drugs, diabetics should refer to their regular doctor before taking glucosamine as it may alter glucose levels. There is a possibility of allergic reaction to glucosamine, especially if you are allergic to shellfish. The FDA has not evaluated this supplement for women who are breastfeeding or pregnant.
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