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The Vertical Jump Development Bible
I increased my vertical jump by 19 inches- I’m gonna show you how to increase yours too! By: Kelly Baggett Higher-Faster-Sports

Copyright 2005 by Higher-Faster-Sports.com - All rights reserved. No part of this work may be reproduced or transmitted in any form or by any means without express written permission of Higher-Faster-Sports.
Warning: There is always risk of injury when performing exercise with weight. Before beginning any exercise program, consult with your physician to ensure that you are in proper health. This program is not meant to provide medical advice; you should obtain medical advice from your private healthcare practitioner. No liability is assumed by Higher-Faster-Sports for any
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Unfortunately, a lot of those dollars are wasted. If you’re like most athletes you’re probably confused as to what exactly you should do. What program works best? What’s the “magic bullet”? Should I be doing plyometrics, isometrics, jump rope, sprints, calf raises, 1 million jumps per day, wearing special shoes, weight training, weighted-vests, stretching, taking special pills, doing special exercises to increase my height, wearing ankle weights, or meditation? The list goes on and on and on. I’ve been part of the athletic performance industry for a very long time now and I’ve seen it all. With so many programs, products, modes, systems, gimmicks, and so much information (mostly mis-information) floating around out there its no wonder the average athlete is so confused. What’s even worse is every program promises the moon but usually does nothing more then empty your wallet. You may be one of these guys who has a long list of programs, gadgets, and systems that you either have tried or are going to try. You probably know plenty of people who’ve had success using one or more of the many programs out there. You may have had success at some of them yourself. Or maybe you haven’t? You may have tried other programs without getting anywhere or maybe you’ve just stalled out and

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