General Adaptation Syndrome Research Paper

Adaptation and homeostasis form the basic principles of learning but the inner workings of the body are not accurate in assessing the benefit of what we eat. In 1956 Prof. Hans Selye describes the process of
General Adaptation Syndrome. This describes 5 stages the body will cycle through to respond to certain stressors and why you can sometimes abuse the body without notice and other times your body reacts. The first stage is the initial response, the immediate reaction to a stressor, a fight of flight and indicator whether it suits you. The second stage is where your body learns to adapt and begins to protect itself, putting self into an unseen state of stress. Changes at many levels occur to reduce the effect of the