Gatorade vs. Water
Gatorade and water is a popular drink when you are trying to put back nutrients into the body. Most people only drink water to replenish their body after exercising, but when you're working out harder your body needs more than water to replenish your energy. That is why gatorade is better to use. When we compare gatorade to water for replenishing your body when exercising, three things to think about are highdration, replacing your energy, and cell nutrition.
For example, gatorade helps with hydration when a person is exercising hard. It contains electrolytes that the body needs to build up energy that was lost from sweating and hard exercising. Gatorade replaces the energy because of the sodium found in it. Exercising can
Gatorade and water is a popular drink when you are trying to put back nutrients into the body. Most people only drink water to replenish their body after exercising, but when you're working out harder your body needs more than water to replenish your energy. That is why gatorade is better to use. When we compare gatorade to water for replenishing your body when exercising, three things to think about are highdration, replacing your energy, and cell nutrition.
For example, gatorade helps with hydration when a person is exercising hard. It contains electrolytes that the body needs to build up energy that was lost from sweating and hard exercising. Gatorade replaces the energy because of the sodium found in it. Exercising can