The American College of Sports Medicine suggests that you use the carbohydrate replacement in Gatorade an hour or more after you have completed a high intensity physical activity or a low intensity activity that lasts for more than an hour. The best thing to do is to use a combination of water and Gatorade but mostly Gatorade.Since Gatorade
The American College of Sports Medicine suggests that you use the carbohydrate replacement in Gatorade an hour or more after you have completed a high intensity physical activity or a low intensity activity that lasts for more than an hour. The best thing to do is to use a combination of water and Gatorade but mostly Gatorade.Since Gatorade