Garcinia Cambogia Vs CLA
Supplements derived from natural and artificial sources are mostly designed to enhance a particular body function. A large number of supplements are derived from more than one source to make them more effective in dealing with various problems. The human body absorbs natural ingredients from various healthy sources more readily compared to chemically altered ingredients. Some of the most popular natural supplements include CLA (Conjugated Linoleic Acid) and Garcinia Gambogia. Both products are touted for their numerous health benefits, including weight loss.
Garcinia Cambogia
Garcinia Gambogia’s origins can be traced to Southeast Asia as well as parts of India, Indonesia and Central Africa. The components contained …show more content…
Most doctors recommend taking 500mg of Garcinia Cambogia 3 times a day. Garcinia Cambogia supplement is best taken immediately before meals. The acceptable dosage for CLA according to most studies is 3.5 to 6.5g a …show more content…
CLA
Although CLA supplementation has been shown to contribute to fat loss, the effects are very minimal in the long term analysis. Theoretically, the effects of CLA on weight loss have been shown to be more pronounced in the first 6 months of usage and more subdued over a span of 2 years. Studies have also shown that taking CLA from sources such as dairy and beef is greatly beneficial. However, taking CLA made from chemically altered vegetable oil may be unhelpful and generally a bad idea. It is also instructive to note that the side effects of using CLA increases with the dosage.
The reason why Garcinia Cambogia is very popular in weight loss is because it has passed many clinical trials. These trials have shown Garcinia Cambogia to be very effective in blocking fat in both short and long term. Garcinia Cambogia does not have any major side effects because it is organically grown and free of harmful chemicals and addictives. The minor side effects include dizziness, diarrhea and dry mouth. However, pregnant and nursing women who want to use Garcinia Gambogia should first seek medical advice from a
Supplements derived from natural and artificial sources are mostly designed to enhance a particular body function. A large number of supplements are derived from more than one source to make them more effective in dealing with various problems. The human body absorbs natural ingredients from various healthy sources more readily compared to chemically altered ingredients. Some of the most popular natural supplements include CLA (Conjugated Linoleic Acid) and Garcinia Gambogia. Both products are touted for their numerous health benefits, including weight loss.
Garcinia Cambogia
Garcinia Gambogia’s origins can be traced to Southeast Asia as well as parts of India, Indonesia and Central Africa. The components contained …show more content…
Most doctors recommend taking 500mg of Garcinia Cambogia 3 times a day. Garcinia Cambogia supplement is best taken immediately before meals. The acceptable dosage for CLA according to most studies is 3.5 to 6.5g a …show more content…
CLA
Although CLA supplementation has been shown to contribute to fat loss, the effects are very minimal in the long term analysis. Theoretically, the effects of CLA on weight loss have been shown to be more pronounced in the first 6 months of usage and more subdued over a span of 2 years. Studies have also shown that taking CLA from sources such as dairy and beef is greatly beneficial. However, taking CLA made from chemically altered vegetable oil may be unhelpful and generally a bad idea. It is also instructive to note that the side effects of using CLA increases with the dosage.
The reason why Garcinia Cambogia is very popular in weight loss is because it has passed many clinical trials. These trials have shown Garcinia Cambogia to be very effective in blocking fat in both short and long term. Garcinia Cambogia does not have any major side effects because it is organically grown and free of harmful chemicals and addictives. The minor side effects include dizziness, diarrhea and dry mouth. However, pregnant and nursing women who want to use Garcinia Gambogia should first seek medical advice from a