Top Ten lessons learned in FW 311 FW311 course encouraged healthy lifestyle changes and prevent burn out from life’s anxieties. For past four months FW311 delivered array of literature and lessons. I want to share the top ten lessons I appreciated and learned.
The first top ten lessons acquired from FW311 is the importance of applying self-care techniques. Second lesson is the importance of develop a theory to produce motivation to put forth effort in lifestyle transformation. Third, lesson the importance of mindfulness prevents harmful judgmental and hateful feelings against fellow human beings. Forth lesson, incorporating forgiveness, aid in mending conflicts and motivates peace within one’s own life. Fifth lesson, gratitude, guards against a …show more content…
Bodywork was my first transformation project of the beginning of the semester. For my transformation, I theorized incorporating daily stretches would help relieve pain within my upper body. In the beginning of the transformation stretching was painful, but, I am continuing on with daily stretches. Even past my project deadline, I continue incorporating stretches on a daily bases and experience a great manner to relieve stress from the day. For example, bodywork along with deep breathing produced great results in relieving permanently dangerous stress.
Seventh lesson altruism Seventh lesson altruism helped me realize compassion for others produce happiness. The website entitled “The Center for compassion and altruism research and education” noted altruism produce happiness, healthy immune system, compassion within a community and lastly, results in pleasure to life (Stanford School of Medicine, 2011). I have come to learn improving my communication would help me in altruism. I have found joy from altruism and it encourages me to make improvement within my life to continue showing compassion.
Eighth lesson natural
The first top ten lessons acquired from FW311 is the importance of applying self-care techniques. Second lesson is the importance of develop a theory to produce motivation to put forth effort in lifestyle transformation. Third, lesson the importance of mindfulness prevents harmful judgmental and hateful feelings against fellow human beings. Forth lesson, incorporating forgiveness, aid in mending conflicts and motivates peace within one’s own life. Fifth lesson, gratitude, guards against a …show more content…
Bodywork was my first transformation project of the beginning of the semester. For my transformation, I theorized incorporating daily stretches would help relieve pain within my upper body. In the beginning of the transformation stretching was painful, but, I am continuing on with daily stretches. Even past my project deadline, I continue incorporating stretches on a daily bases and experience a great manner to relieve stress from the day. For example, bodywork along with deep breathing produced great results in relieving permanently dangerous stress.
Seventh lesson altruism Seventh lesson altruism helped me realize compassion for others produce happiness. The website entitled “The Center for compassion and altruism research and education” noted altruism produce happiness, healthy immune system, compassion within a community and lastly, results in pleasure to life (Stanford School of Medicine, 2011). I have come to learn improving my communication would help me in altruism. I have found joy from altruism and it encourages me to make improvement within my life to continue showing compassion.
Eighth lesson natural