One’s muscular system works with the bones producing a wide variety of movement playing an important role in digestion the circulatory system, and breathing. There are ways of preserving the function of one’s muscular system by developing practices to reduce the stress on ones muscles and by improving the function as well as the strength. One way to ensure that muscles are taken care of is by aerobic exercise. This strengthens the heart and improves muscle strength and tone. Another one is by maintaining a normal weight. Putting on more weight can allow stress to puts on the muscles forcing them to work much harder than usual. If one maintains a normal body weight, this reduces the stress and also prevents muscle aches and strains. This does
