Lavender
Fragrant lavender is ideal for relaxing the body and mind before going to bed. It works soothing, and has long been an essential component of lavender oil baths and creams for skin regeneration. Lavender helps to relax, making falling asleep easier for people who suffered from insomnia, as well as patients suffering from pain caused by migraine headache. Scientific evidence suggests that use of lavender through aromatherapy helps to calm the nervous system, helping people to feel more positive.
Cinnamon
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