Top 5 Myths about Foot Injury
Normally when you experience sudden pain, you directly assume something needs to be done and end up doing something wrong. This is usually because of our misconception about myths related to foot and ankle injuries. We usually do not consult a physiotherapist for our foot injuries and this leads to heightened foot problems in the future. The biggest myth amongst people is that as you advance into your later years, problems associated with your health are bound to take place and despite this, they will ignore them. Here are 5 Myths about foot and ankle injuries:
Myth#1: "I can still move my foot so then it is not broken!"
The Truth: Many people popularly believe that as long as they can walk without feeling intense pain then their foot is fine. There are certain kinds of fractures despite of …show more content…
If it goes unnoticed, you are most likely to experience toe deformities with painful corns. Therefore, prompt treatment and consultation with your physiotherapy provider will properly help realign your toe.
Myth#3: "Soak in hot water immediately if you experience a foot or ankle injury."
The Truth: This is a confused belief where people think that by applying hot compression on a foot or ankle injury will help relieve the pain. This can result in worsening the situation because after experiencing the injury your fracture, sprain or dislocation is bound to swell. By putting more heat on it, it will increase the swelling and the associated discomfort. A better alternative is to use an ice pack, wrapped with a towel, to contract the blood vessels that can reduce the impact of swelling. Always consult with your physiotherapist before trying out any method.
Myth#4: “You have severely sprained your ankle and applying an elastic bandage is the right way to go about
Normally when you experience sudden pain, you directly assume something needs to be done and end up doing something wrong. This is usually because of our misconception about myths related to foot and ankle injuries. We usually do not consult a physiotherapist for our foot injuries and this leads to heightened foot problems in the future. The biggest myth amongst people is that as you advance into your later years, problems associated with your health are bound to take place and despite this, they will ignore them. Here are 5 Myths about foot and ankle injuries:
Myth#1: "I can still move my foot so then it is not broken!"
The Truth: Many people popularly believe that as long as they can walk without feeling intense pain then their foot is fine. There are certain kinds of fractures despite of …show more content…
If it goes unnoticed, you are most likely to experience toe deformities with painful corns. Therefore, prompt treatment and consultation with your physiotherapy provider will properly help realign your toe.
Myth#3: "Soak in hot water immediately if you experience a foot or ankle injury."
The Truth: This is a confused belief where people think that by applying hot compression on a foot or ankle injury will help relieve the pain. This can result in worsening the situation because after experiencing the injury your fracture, sprain or dislocation is bound to swell. By putting more heat on it, it will increase the swelling and the associated discomfort. A better alternative is to use an ice pack, wrapped with a towel, to contract the blood vessels that can reduce the impact of swelling. Always consult with your physiotherapist before trying out any method.
Myth#4: “You have severely sprained your ankle and applying an elastic bandage is the right way to go about