Throughout this process, my triggers were food, my shoes that were placed near the front door, and my workout clothes. In regards to food, I was hesitant about eating unhealthy foods. If I ate unhealthy, I desired to go to the gym. If I ate protein, it quickly enabled me to go lift weights due to believing those proteins will transfer over as fat if I do not build muscle for the protein to recover. As I would walk out the door in the morning to go to my practicum, I noticed my running shoes and wished to go on a run. My last trigger was my workout clothes. While I was doing my laundry or putting my clothes away, I would look at my fitness attire, which brought back memories of my past workouts. The withdrawal process was difficult due to feeling
