Low-cost food products that the single mother can use to keep up with a nutritional diet for her family are spinach, nuts, mushrooms, sweet potatoes, fresh seasonal produce, eggs, beans, lentils, chicken breast, oats, canned tuna, yogurt, brown rice, whole-wheat pasta and fruits and vegetables. Beans, lentils, and eggs are great protein products and the chicken breast has lean protein (“Eating Healthy on a Budget,” n.d). The spinach has Vitamin A, Vitamin K, and calcium. The brown rice is full of fiber that will help cut the risk of diabetes. All these products can be found at a low-cost and are healthy as well. Some tips when she goes grocery shopping are to buy wisely and watch for sale items. There are always sales and coupons for food items. There are
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SNAP is known as the food stamp program that helps poor people buy needed food. Food stamps sufficiently cover or supplement the household’s food needs for 1 month (Nix, 2012, p.259). She can apply for WIC, which is a Special Supplemental Food Program for Women, Infants, and Children. To get WIC, her children must be younger than five. The participants are provided with vouchers that exchanged in foods for milk, eggs, cheese, juice, fortified cereals, fruits, and vegetables (Nix, 2012, p. 259). This can help her children and herself get protein, iron and certain vitamins to help reduce risk factors. If her children attend school, there are programs available for low-income children. The National School Lunch Programs offer nutritionally balanced meals and snacks after school and during the summer months. Poverty is the main cause of malnourishment in America. Single parents that work full-time have a hard time paying for rent, bills, child care, and for food. This leads to children not being able to eat a good healthy meal because the mother cannot afford to buy
SNAP is known as the food stamp program that helps poor people buy needed food. Food stamps sufficiently cover or supplement the household’s food needs for 1 month (Nix, 2012, p.259). She can apply for WIC, which is a Special Supplemental Food Program for Women, Infants, and Children. To get WIC, her children must be younger than five. The participants are provided with vouchers that exchanged in foods for milk, eggs, cheese, juice, fortified cereals, fruits, and vegetables (Nix, 2012, p. 259). This can help her children and herself get protein, iron and certain vitamins to help reduce risk factors. If her children attend school, there are programs available for low-income children. The National School Lunch Programs offer nutritionally balanced meals and snacks after school and during the summer months. Poverty is the main cause of malnourishment in America. Single parents that work full-time have a hard time paying for rent, bills, child care, and for food. This leads to children not being able to eat a good healthy meal because the mother cannot afford to buy