Food processing enables the year-round availability of foods that have limited growing seasons. Oatmeal, frozen fish, frozen berries and 100% whole-grain bread are also processed foods that are good, It also gives individuals access to foods, such as seafood, that may otherwise be geographically unavailable. Food processing allows key nutrients to be sealed in right after harvesting. This in turn means that individuals get more nutrients from the food they eat. Processing extends the shelf life of foods. Processed foods can also be fortified with additional nutrients such as vitamins, minerals, and fiber to boost the health profile of foods. Convenience is another major benefit of foods that have been processed. Processed foods can make people’s
