During the food diary project I learned many things about who I am as an eater and how I balance school and athletics. At the beginning of this assignment I thought it would be pointless and stupid, but as the week progressed I began to understand the point of the assignment. The first day I recorded my food intake, not included in my diary, the tracker made me feel self concious of what what I was eating. So for the next five days I made sure that I tried to achieve a full, balanced diet. This was very tough for me because I really like food. My recommended caloric intake for each day was 2400 calories. I noticed that each day I was around 400 calories under the recommended for me. When I reviewed my 5 days I noticed that I was under my
