Speech About Food In America

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Food is an absolute essential thing to life. Food is different for every culture; varying in taste, spices, and consistency. There is one culture in the world where all these cultures come together to form one big melting pot. That’s right, I’m talking about America. We American’s love food. There are restaurants and grocery stores at every corner. A place in America that doesn’t sell food in its stores isn’t a very America place. Here in America our favorite things are not the healthiest but they are tasty. Hamburgers, hotdogs, pizza, McDonalds, Wendy’s, and Burger King are all known to the American culture. My personal favorite food of our culture is French fries. I am not the healthiest person but I am in good shape and alive. After recording and analyzing my food consumption; I have come to believe I could treat my body a lot better if I wanted to reach my body goals. …show more content…
In my records I recorded the number of calories, carbohydrates, fat, protein, sodium, and sugar that I consumed these two days in order to gain 140 lbs. As far as my calorie intake I exceeded the number both days. On day one I exceeded my calories intake by 44 calories over my 2,937 goal; and exceeding my calorie intake by 465 over my 2,937 goal on day two. Within my fat and protein levels, I noticed on day one I was short 4 grams of fat and 61 grams of protein of my goal. On day two I exceeded my fat goal by 57 grams and my protein goal by 22 grams. My observation pertaining to my fat and protein levels were imbalanced; which if I continue to have this in balance I will continue to have a slow progression to obtain the 24lbs to reach my desired weight of 140

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