It is estimated that anywhere from five to 20 percent of people in America will get the flu. Although most people in America recover from the flu within a few weeks, some people develop complications. The flu can also cause death. The good news is that there are several things that can be done to prevent the flu. Below is a list of tips that will help prevent the flu:
Flu Vaccination
The best thing you can do in order to prevent the flu is to get vaccinated. You can get a flu vaccine from an urgent care in Eagle River. A flu vaccine can reduce your chances of getting the flu by anywhere from 60 to 70 percent. The flu vaccine works by causing the body to develop antibodies against the flu. The antibodies will develop approximately two weeks after you are vaccinated.
Flu vaccines are recommended for people who are over the age of six months. Even though the flu shot is not 100 percent effective, there are still many …show more content…
That is why it is important for you to frequently wash your hands throughout the day. You may also want to keep hand sanitizer with you at all times so that you can keep your hands clean even when you do not have access to water.
Get Plenty Of Sleep
Sleep-deprivation weakens your immune system. That is why you will be more likely to get sick if you are not sleeping enough. You should get seven to eight hours of sleep every night. Furthermore, if you are sick, then it will be easier for your body to fight the infection if you get the recommended amount of rest. You should visit an Eagle River urgent care as soon as possible if you think you are coming down with an illness.
Exercise
You can strengthen your immune system by exercising. You should try to get 30 minutes of exercise in every day. Walking, jogging and riding your bike are great ways to exercise.
Description: The flu is a serious illness that many of us dread. However, there are many ways that it can be
Flu Vaccination
The best thing you can do in order to prevent the flu is to get vaccinated. You can get a flu vaccine from an urgent care in Eagle River. A flu vaccine can reduce your chances of getting the flu by anywhere from 60 to 70 percent. The flu vaccine works by causing the body to develop antibodies against the flu. The antibodies will develop approximately two weeks after you are vaccinated.
Flu vaccines are recommended for people who are over the age of six months. Even though the flu shot is not 100 percent effective, there are still many …show more content…
That is why it is important for you to frequently wash your hands throughout the day. You may also want to keep hand sanitizer with you at all times so that you can keep your hands clean even when you do not have access to water.
Get Plenty Of Sleep
Sleep-deprivation weakens your immune system. That is why you will be more likely to get sick if you are not sleeping enough. You should get seven to eight hours of sleep every night. Furthermore, if you are sick, then it will be easier for your body to fight the infection if you get the recommended amount of rest. You should visit an Eagle River urgent care as soon as possible if you think you are coming down with an illness.
Exercise
You can strengthen your immune system by exercising. You should try to get 30 minutes of exercise in every day. Walking, jogging and riding your bike are great ways to exercise.
Description: The flu is a serious illness that many of us dread. However, there are many ways that it can be