Flexibility Fitness Workout

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Malcom, J. P. (2009). Flexibility Fitness Training for Improving Older Driver Performance.PsycEXTRA Dataset, 4(12), 178-195. doi:10.1037/e415362008-001
O'Connell, J., & Hite, C. (2012). Formula 50: A 6-week workout and nutrition plan that will transform your life. Ashland, Org: Blackstone Audio, Inc.
Sisson, M., & Kearns, B. (2016). Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast!
Thurnheer, M., & Schultes, B. (2014). Cardio-respiratory Fitness is Independently Associated with Cardio-Metabolic Risk Markers in Severely Obese Women. Experimental and Clinical Endocrinology & Diabetes, 122(03), 190-194. doi:10.1055/s-0034-1367006
Tifrea, C. (2015). Improving Fitness through Bodybuilding Workouts.

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