Five Benefits Of Being A Vegetable Diet

“Where do we go from here?” I asked myself after we made a decision to become vegetarians. All the food on the refrigerator just stripped off and I found myself standing in an empty kitchen. After a month, I was shocked and never regretted that all my food on my fredge was replaced by Vegetables. Good benefits from vegetables diet and physical changes are noticeable and i enjoy life better. Before, I use to eat meaty foods. The result is unnoticeable, until I realize I have a very slight disease lingering in my body. Skin disease also occurs during my meat-diet days. Shifting from meat diet to vegetable diet is not that easy but if you succeed, expect a quick change.

Here are 5 Benefits of Vegetable Diet

1. Decreased risk of Heart Attack and other Heart Disease
The impact of diet on heart disease is …show more content…
I’ve found that once you cultivate your taste for them, these foods can be as tempting and delicious as T-bone! You may be wondering if there are other good reasons for adopting a vegetarian or low meat diet besides feeling great.

Here are three advantages of being a vegetarian that will lead to a healthy lifestyle.

1. Food Efficiency
Each day the population increase by more than two hundred thousand, each year by at least eighty million. Land used to produce food crops for direct human consumption feeds at least fourteen times as many people as land used to grow animals that are in turn, used for human consumption.

2. Monetary Efficiency
Like the frustrated lady in the supermarket checkout who exclaimed that she had thought of not buying food, but somehow that’s all her husband would eat, people everywhere are concerned about the high cost of eating. Less meat and more fruit and vegetables could soften the financial strain on the typical family.

3. Health