Fitness Testing In High School Essay

Improved Essays
2. What is the purpose of fitness testing in a highschool setting physical education/fitness class? (provide at least 4 examples)

The purpose of fitness testing in a highschool setting is to allow you to gauge your current level of fitness and assess what you need to get better at and plan out a course of action to approaching these goals. An example of this could be that all of your scores for the different exercises are high except for the 500 meter row. This could mean that your weakness is cardiovascular endurance and that this is the area you need to work on. You now know what you need to get better at and can create a fitness plan based around this. An example of this plan could be to try and run at least a mile every day increasing
…show more content…
It is still between 101 and 105 pounds. There is this range because throughout the day one’s weight can vary based on the amount of food they have eaten and other such factors. The cause of these results is probably because of the little work I have put in to change my weight and size. My height has not changed since the beginning of the year so I did not gain any weight from any such changes. Also I am vegetarian and because of this do not eat as much protein rich and fattening foods. Apart from this on average each day I will walk around for about 3 miles. So my calorie intake is relatively low and I have relatively low physical activity meaning that there is no reason for my weight to go up from increased calorie intake or to go down from increased physical activity. Also I have not made any efforts to build any muscle which could have increased my weight. Essentially nothing about how I am physically has changed or happened that could lead to a major weight change. This meets my expectations fairly well because I did not expect for much change throughout the year and expected to still be in my weight percentile. I would have expected to have grown a little taller and gained weight in that sense, but otherwise I generally met my expectations. This also relates decently with my fitness goals as my only real goals for the year were to increase my cardiovascular endurance and stamina which would not …show more content…
This became worse the next marking period rising to a 2.63 minute time, but then after that became better. So overall in the end I had my best time of 2.43 minutes to finish. Although I did worsen originally overall I did improve my score. However this score was still well over the goal of under two minutes. The reason for this growth was probably from better technique over time. Near the beginning I had smaller shorter strides and would not bring the bar all the way to my chest but as the year went on I learned the proper technique and use of the rowers. In the final test during the fourth marking period I had much better technique overall. In order to improve my time in the 500 meter row I need to maximize my cardiovascular endurance. In order to do this I can simply start running more often. During the summer I can start running in the morning when there is low traffic and the weather is nice. I can also try to walk around more. Trying to do usual runs of at least 3 miles would be beneficial to increasing my cardiovascular endurance and increasing the strength of my legs. I could also do simple cardio exercises in my home such as burpees and mountain climbers. Next is sit-n-reach where every marking period I had a distance of 0 except the 2nd marking period. This temporary improvement was probably because during that time period I had begun doing a large amount of yoga and in result probably grew a little

Related Documents

  • Great Essays

    Essay On Fitnessgram Test

    • 1937 Words
    • 8 Pages

    These tests are executed to assess aerobic capacity, muscular strength, muscular endurance, flexibility, and also body composition. The fitness assessment standards are based on the levels of fitness needed for good health. In such a fitness test, the rules are set correctly for boys and girls of various ages. Some of the best scientists and practitioners in fitness and physical activity who are members of the Fitnessgram Scientific Advisory Board had set up the Healthy Fitness Zone…

    • 1937 Words
    • 8 Pages
    Great Essays
  • Superior Essays

    “Assessment of Physical Activity Levels of 3rd and 4th Grade Children Using Pedometers during Physical Education Class” 1. This research study was also found on the ERIC database. After reading and analyzing two studies that discussed strategies on encouraging physical activity and/or education in the schools, the importance of who is teaching the class, and then also the support the school gets for physical activity, I found this study interesting since it dealt with the actual physical education class and what the children were actually getting out of the class. A school may have physical education classes but if the students are not benefitting from the thirty to forty-five minutes spent in the class, then it does them no good. I searched…

    • 1524 Words
    • 7 Pages
    Superior Essays
  • Decent Essays

    Crossfit Persuasive Essay

    • 239 Words
    • 1 Pages

    When I first started Crossfit, everything seemed foreign. Going to the gym left me feeling as if I had entered an entirely different dominion--one in which men and women became beasts, knowing only how grunt loudly while lifting heavy weights at incredible speeds. I started off frightened by the prospect of being isolated in such an unfamiliar setting, but as time progressed, my sense of detachment slowly dissipated. Outgoing as I am, I sought out ways to strike conversation with the “locals.” The first topic I found a mutual interest in was Star Wars; who knew such jock-like people could be such geeks like me?…

    • 239 Words
    • 1 Pages
    Decent Essays
  • Improved Essays

    In the article I read ‘Why Certified Athletic Trainers Are important’ it explains that the main job of an athletic trainer is to be able to recognize and evaluate sport injuries. They are also able to help prevent injuries for athletes. In the article in one high school they don’t have an athletic trainer. How are the coaches evaluating student athletes? To make sure they don’t have a concussion or any other injury.…

    • 528 Words
    • 3 Pages
    Improved Essays
  • Decent Essays

    Essay On Floor Hockey

    • 814 Words
    • 4 Pages

    Due to that I couldn’t push myself up to my full potential. This is why I wish to improve my cardiovascular fitness because it helps keep going without getting tired so easily for example: playing floor hockey for 5 minute running back and front is difficult for me to keep up. In order to improve my fitness I want to able to do 30 minute of jog but I only able to do 7 minute. What I going to do in order to achieve my goal is to jog for 10 minute and increase the minute when I feel more comfortable. How I am going to this is schedule a plan on many days I going to do it.…

    • 814 Words
    • 4 Pages
    Decent Essays
  • Improved Essays

    In our HPE 301 class, we are supposed to write an advocacy paper. Our advocacy paper is supposed to be about advocating our classroom to be healthy and active. An advocate is someone who is passionate about a certain topic or right. This person fights for what they believe in. They find different ways to help further along their topic.…

    • 978 Words
    • 4 Pages
    Improved Essays
  • Decent Essays

    Fitness Testing Satire

    • 275 Words
    • 2 Pages

    NOVEMBER, 2016 Fitness testing is something that you either dread or are excited for. I don’t like fitness testing to be honest. And scores are a big part of it. I usually get threes and some fours, but I find the system unfair. If you are putting your effort into the tasks, I think that deserves a four.…

    • 275 Words
    • 2 Pages
    Decent Essays
  • Improved Essays

    Overall, I believe that my hydration log was very solid, but my nutrition log still has some work to do. Over the time that we had to fill in our hydration log I made sure to keep up to date. As a result I could see how much I was drinking and that let me know how much more I needed to drink or if I was on the right track. Because of that, I was able to have the right amount of water everyday, which was very healthy for me. Also, I could tell a difference in my physical performance, mood, and body.…

    • 1180 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    Weakest Fitness Test

    • 963 Words
    • 4 Pages

    Identify two components of fitness for which you were strongest (indicate the component of fitness, the related fitness test and your score for each test). For each of the two fitness tests you mentioned, what was one physical sign that you were pushing yourself? (i.e. my triceps burned during the push-ups test) The two components of fitness that was my strongest fitness component were Power and Flexibility. During the fitness test my fitness component for Power, I scored a total of 1.27 cm in height, throughout the fitness test the one physical sign that I felt I have pushed myself was that my quadriceps and hamstrings started to burn during the long jump test.…

    • 963 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    108lbs is what the scale read. I hear the results of my physical and the doctor concludes with I am under weight; that I need to gain at least 15 to 20 pounds. I was shocked because all I do is eat and play volleyball. She says with the physical activity I am doing could help me but I just need to make sure I am eating protein.…

    • 1183 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    Having the right mind set is a good start to trying to break a record, telling yourself that you can do it and never putting negative thoughts into your head changes a lot when trying to break a record. All records are broken from someone who doesn't stop working and pushes themselves beyond what a regular runner would do. One of my personal friends Jessica Romero who's also a former distance runner at Brownwood High School has set a new school record for the mile and the 2 mile, having the new record for the mile being a 5:23 and the new record for the 2 mile being 11:35, she gets up…

    • 564 Words
    • 3 Pages
    Improved Essays
  • Great Essays

    Race In Play Summary

    • 1522 Words
    • 6 Pages

    James, C. (2005). Race in Play: Understanding the Socio-cultural Worlds of Student Athletes. Toronto: Canadian Scholar 's Press, Inc. [CSPI].…

    • 1522 Words
    • 6 Pages
    Great Essays
  • Improved Essays

    Fitness Test Essay

    • 5522 Words
    • 23 Pages

    Discuss fitness tests or methods of evaluation that should be used to assess the client, providing rationale for your recommendations. Be sure to address the specific conditions presented by your client. It will be important to consider that his body is still going through puberty when designing a program for him. This offers a great opportunity to encourage him though, as this is when he can set up what the status quo will be for his adult life regarding his physical fitness and overall health. CARDIO Swimming test, if available, would be preferable.…

    • 5522 Words
    • 23 Pages
    Improved Essays
  • Improved Essays

    Gym Essay

    • 1128 Words
    • 5 Pages

    Most of the time, when we hear the word “gym”, we associate that word with exercising, getting in shape, lifting weights, losing weight, or staying healthy. We think of that because that is the main purpose of a gym. The standard norm of any gym is to exercise and stay healthy. The majority of the people who goes to the gym usually wear clothes specifically for the gym that are more comfortable and allow them to do movements which with regular casual clothes would be more difficult to do. We also assume that the people that go to the gym frequently follow a healthy diet to get in shape, stay in shape, or lose weight.…

    • 1128 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    Strength and Conditioning Programs Help Athletes Introduction Imagine it being the athlete 's senior year of high school, spring season and their ready to go out for track. They didn’t do much in their off season. They ran a little, but now it’s the first indoor meet, and the athlete goes to take off from the blocks, but falls. Their muscles were strong enough and they couldn’t hold the impact put on them.…

    • 1571 Words
    • 7 Pages
    Improved Essays