Fitness Programs For New Moms Essay

1280 Words May 2nd, 2016 6 Pages
The most surprising (and possibly disappointing) part of the post-natal period for a new mother is that she still looks about four to five months pregnant. A new mother has a lot of extra fluids in her system that are slowly being flushed out or reabsorbed. Her abdominals and the skin over the belly are loose after being stretched out for nine months.

Fitness can be a remedy for all this mental stress and anxiety. Of course, you should not begin any post-natal exercise or workout routine, until you have the green signal from your doctor and please, as always, follow the guidelines given by your trainer. Here are a few fitness programs for new moms that you can choose from:

1. Pilates

Pilates is a physical fitness system that was developed in the early 20th century by Joseph Pilates. Pilates was started by Joe during the First World War with the intention of improving the rehabilitation programme for casualties. During this period, Pilates was designed to aid injured soldiers in regaining their health by strengthening, stretching, and stabilising key muscles. It continues to be one of the best fitness programs for mothers for the same reasons.

When to start: After four weeks of recovery.

Benefits: During Pilates, the focus on strengthening and lengthening the muscles at the same time helps in building long, lean, strong muscle and toning up the body, without making you look bulky. It would be a good idea to go for post-natal Pilates.

2. Yoga

There are various forms of…

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