During the four week fitness log I was able to achieve most of my goals. The first goal I achieved was being able to lift 115 lbs on the leg extension. I accomplished this goal within the first two weeks. By the end of week three, I slowly made my way to 10 reps of 115 lbs constantly. I believe that doing squats, wall-sit, and other leg workouts increased my ability to achieve the goal. I was unable to achieve my second goal because I set my standards too high. I was only able to run 3-6 minutes without stopping. Even after practicing on the track and at home, I believe I should have paced myself better and set the goal lower.
For my fitness testing I was unable to achieve most of my goals. The goals I achieved were flexibility, push ups,
For my fitness testing I was unable to achieve most of my goals. The goals I achieved were flexibility, push ups,