Fitness Analysis Essay On Fitness

Fitness Analysis In the beginning of ninth grade on my twelve-minute run I got 2400 meters; soon after on the posttest I got 2900 meters. To start my sophomore year I got 2800 meters which was a slight decrease in the distance change from ninth to tenth grade year. To finish the run I ended with a major increase of 300 meters, ultimately giving me 3100 meters for my twelve-minute run. My swim laps went from 32 to 34 my first class year; then the next year I got 36 and ended with a small cutback to 34. My front plank stayed consistent at 5 minutes. My first superman was 2 minutes and 15 seconds, and then I ended my ninth grade year with 3.5 minutes. In my tenth grade year I went from 2 minutes to 3.5 minutes. The wall sit was a strong increase my first class year, starting at 3 and then going to 5 minutes. Then in tenth grade it decreased greatly to 1 minute and ended with 3 minutes. My crunch score closely …show more content…
Being in soccer-helped increase my twelve-minute run and my wall sit scores. In each pretest I was not in soccer, but for the posttest I had at least a month to two months of soccer under my belt causing a large increase in both scores. When it comes to my sophomore swimming pretest I was deep into the long swim season. The season ended halfway throughout physical education class stemming a decrease in my swim score. The front plank and push-up test partook in constant scores because of the same amount of abdominal and upper body workouts. My superman and crunch scores portrayed a wave, since each year I had physical education class to increase each score, but then between each year I did not maintain my fitness plan in those two categories. My sit and reach score contained a major jump between my ninth and tenth grade year because of my co-creation and participation in yoga club. This is what also helped me keep the same score over my sophomore