Nyanaponika Thera (1972) believe that the physical suffering, in the old metaphor, is the ‘first arrow’. The first arrow is thrown to you by outside environments, but you have internally determined not to throw yourself a ‘second arrow’ of ‘reactive thoughts’. Young (1990) state that avoiding the first arrow (made by unwanted situations) may not be possible all the time, but you can find out how to campaign against your own ‘reactive thoughts’. Nowadays stress and depression are progressively felt around the world. The issue of anxiety may lead to problems of alcohol or drug, abuse and committing suicide, if it is considered unimportant (Albrecht, Albrecht & Cohen, 2012; McGorry, Purcell, Hickie, & Jorm, 2007). McEwen (2003) state that although
