Finding Happiness with Gratitude Journals
Be Thankful Everyday
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The healthiest yet rarest of human emotions is gratitude. As we travel through our lives we act and feel as though we are in a race to the finish line, as if there is a problem to overcome. From the weekly food shop to your job, everything appears to be a hurdle. We often create a list of actions for the day and hastily tick them off as you complete each task, if you stop for a breath and become more present in the moment you will realize the beauty in the commonest of places and discover gratefulness.
A world filled with darkness, finding happiness can almost seem impossible, the power of extracting happiness from life is to find it within common occurrences. Therefore, if you summarize your day today, have you taken notice …show more content…
Focus on your accomplishments, what it is you are grateful for, how you will create a better tomorrow. You will begin to enjoy each morning as a unique journey and be more present in the present rather than worrying about what is to come.
Tips on getting started with your gratitude journal:
The aim of your journal is to create a more positive mindset, to be grateful, not only one day a year but too enjoy the little moments in life. Here are a few tips to start a powerful and fulfilling journal.
Find what works for you. Write in your journal once or five times per week, various websites recommend writing down a certain amount of things to be thankful for, on occasion you may fill the page, others you may hit a brick wall. Don’t punish yourself this is all about quality, not quantity.
Compose a personal journal, don’t only write what you are thankful for but how each act creates emotion. Transfer the energy you receive from these acts into your writing as well as your daily
Be Thankful Everyday
______________________________________________________________________
The healthiest yet rarest of human emotions is gratitude. As we travel through our lives we act and feel as though we are in a race to the finish line, as if there is a problem to overcome. From the weekly food shop to your job, everything appears to be a hurdle. We often create a list of actions for the day and hastily tick them off as you complete each task, if you stop for a breath and become more present in the moment you will realize the beauty in the commonest of places and discover gratefulness.
A world filled with darkness, finding happiness can almost seem impossible, the power of extracting happiness from life is to find it within common occurrences. Therefore, if you summarize your day today, have you taken notice …show more content…
Focus on your accomplishments, what it is you are grateful for, how you will create a better tomorrow. You will begin to enjoy each morning as a unique journey and be more present in the present rather than worrying about what is to come.
Tips on getting started with your gratitude journal:
The aim of your journal is to create a more positive mindset, to be grateful, not only one day a year but too enjoy the little moments in life. Here are a few tips to start a powerful and fulfilling journal.
Find what works for you. Write in your journal once or five times per week, various websites recommend writing down a certain amount of things to be thankful for, on occasion you may fill the page, others you may hit a brick wall. Don’t punish yourself this is all about quality, not quantity.
Compose a personal journal, don’t only write what you are thankful for but how each act creates emotion. Transfer the energy you receive from these acts into your writing as well as your daily