Find Out How Fast You Can Build Muscles
There are several factors which play a significant role in gaining muscle mass. Many beginners ask me whether they can gain and pounds of muscle in a month?
I have seen grammatically different results of increasing muscle mass on different people. This uprising part is that they all were following the same exercise plan with an identical nutritional plan.
1 million dollar question is how this can be possible? How people get different results even if they follow the same exercise routine? Let us know about those factors which can affect your muscle growth. This will help us to understand the entire concept of bodybuilding properly.
Training age your training age means …show more content…
There are many things which can enhance the hormonal secretion in your body. Suppose if you are not doing heavy exercises, then you will not increase your testosterone level. Testosterone is also considered a muscle building hormonal and your body will not produce until you lift heavy weights.
Genetics
many people hit a plateau where they find it difficult to increase their muscle size. Actually genetics can turn the things in your favour and it can also make it difficult for you to gain muscle mass. Some men are naturally designed to increase their muscle size even if they are not training hard. Some people are hard gainers and they not only train hard but they are supposed to apply every muscle building strategy in a proper manner to ensure the muscle growth.
Muscle memory if you have 200 pound of body weight, then you decided to take part in a marathon or for any other good reason you will GBP 40 of weight. Do you know how much time you will take gain back this weight. The answer is that you will not take longer. Maybe one or months is sufficient for you to gain the lost weight. This mechanism is also known as homeostasis. They also refer it as muscle