FINAL REFLECTION
In 2015 I ran in an organized race .I had participated in the Madd Dash, also known as the Strides for Change run near Earl March Secondary School. I’ve recieved an approximate time of 28 minutes when finished running the 5km run. During the day of the run, it was very cold and in the middle of the run it started to hail. In 2016, I ran in the Kanata Race Day event at Richcraft Community center during May. The run was during good and well rounded weather conditions for the ideal run, and my time around 24 minutes. Then October 16th, 2016, once again I participated in the Strides for change run, same location, being that it was at Earl of March secondary School. I got an exact time of 25:49 min . The weather conditions were very odd. During the beginning of the run, it was very cloudy but quarter way through the run, it started to rain very heavily, which might of affected my time.
In regards to the Rattle me bones run, it was very highly …show more content…
First off, with being involved in extracurriculars both outside and inside of school, it was very difficult to have time in order to work on stamina and work on cardio, which therefore concluded time management played a huge role in training for the 5km. In relationship to extracurriculars, I’m apart of the Ottawa’s Weightlifting team, Just Lift, and my coach requires me to gain weight roughly around 200lbs and it was difficult to meet those expectation while training for the 5km, because I constantly kept losing weight, then had to gain it then the day after lose it and endless cycle kept continuing, therefore played a huge role on how training went in regards to the 5km run. Secondly with my training, it always involved more explosive movements and strength based than endurance, because I would always do my training at Just Lift Ottawa, therefore played another difficult factor into my
In 2015 I ran in an organized race .I had participated in the Madd Dash, also known as the Strides for Change run near Earl March Secondary School. I’ve recieved an approximate time of 28 minutes when finished running the 5km run. During the day of the run, it was very cold and in the middle of the run it started to hail. In 2016, I ran in the Kanata Race Day event at Richcraft Community center during May. The run was during good and well rounded weather conditions for the ideal run, and my time around 24 minutes. Then October 16th, 2016, once again I participated in the Strides for change run, same location, being that it was at Earl of March secondary School. I got an exact time of 25:49 min . The weather conditions were very odd. During the beginning of the run, it was very cloudy but quarter way through the run, it started to rain very heavily, which might of affected my time.
In regards to the Rattle me bones run, it was very highly …show more content…
First off, with being involved in extracurriculars both outside and inside of school, it was very difficult to have time in order to work on stamina and work on cardio, which therefore concluded time management played a huge role in training for the 5km. In relationship to extracurriculars, I’m apart of the Ottawa’s Weightlifting team, Just Lift, and my coach requires me to gain weight roughly around 200lbs and it was difficult to meet those expectation while training for the 5km, because I constantly kept losing weight, then had to gain it then the day after lose it and endless cycle kept continuing, therefore played a huge role on how training went in regards to the 5km run. Secondly with my training, it always involved more explosive movements and strength based than endurance, because I would always do my training at Just Lift Ottawa, therefore played another difficult factor into my