Final Bep Research Paper

Decent Essays
Final BEP Assignment Reflection Paper
“Next time you’ve stressed: take a step back, inhale and laugh. Remember who you are and why you’re here. You’re never given anything in this world that you can’t handle. Be strong, be flexible, love yourself, and love others. Always remember, just keep moving forward- Unknown.

Coming into BEP was a serious step for me, it shown me that I have to take life more seriously. BEP has taught me not to be afraid of any obstacle that comes in way, and most importantly I’m not alone. There are many of other Students with the same issue as me, they’re seeking help from the peer mentors that are assign to work Students who are achieving poorly in academics. This program is highly recommendable to Students who are

Related Documents

  • Decent Essays

    The average teen reported that on a scale of 10, their own stress level was at least a 5.8, while the average adult gave 5.1. I never thought of stress being apart of my life. However, once I entered my sophomore year, I realized how stressed I had become: at my grades, my homework and soon almost anything that appeared in front of me that involved any work. It was not simply because I had become…

    • 433 Words
    • 2 Pages
    Decent Essays
  • Improved Essays

    Anything from what’s for dinner to how to do your job, people will forever be stressed out. There is so much stress put on people and they are expected to do so much. I’m not saying that people should never be stressed or that they don’t have valued reasons for being upset. More that we shouldn’t stress the little things and we should look on the bright side.…

    • 1912 Words
    • 8 Pages
    Improved Essays
  • Improved Essays

    Bb Research Paper

    • 2104 Words
    • 8 Pages

    B.B. is most always regarded as the king of blues, and why shouldn’t he be. He started from the bottom and worked his way up in the world. From living in a broken shack on a plantation. To living it up on his bus playing over 100 concerts a year. How many other people do you know who have started from such a poor place and grew up to be a king of something?…

    • 2104 Words
    • 8 Pages
    Improved Essays
  • Improved Essays

    Everyone deals with stress differently. Self-care is very important, whether you exercise or meditate. To many times we over look little things and think that we have are life is on track and doing great. But in side we are getting burned-out and realize it when it is too late. What stood out for me in this chapter and reading the article is that since I have decided to further my education I have gave up on me in certain ways, such as going to the gym and making time for me.…

    • 566 Words
    • 3 Pages
    Improved Essays
  • Great Essays

    I have never put much thought into stress, but as time went on I realized how stress genuinely decide our future. There were various points I was interested in, but there are three main points I personally found intriguing: stress can sometimes be manipulated to a greater extent, the amount of stress varies depending on what rank you are associated with in a society, and also how stress can extensively affect a person’s health. Stress can sometimes be manipulated to a greater extent.…

    • 1038 Words
    • 5 Pages
    Great Essays
  • Improved Essays

    Paramedic Mental Health

    • 2563 Words
    • 11 Pages

    In a mental health setting, stress refers to a person feeling that they are not able to deal with the situation with which they are faced (Mindful Employer 2011). A small amount of stress, often called pressure, can be helpful to increase motivation and production, and produce a feeling of achievement when a task is completed. However, extreme stress may impair a person’s decision making and their ability to carry out normal chores, and may even cause emotional or physical symptoms such as anger, despair, stiff muscles, or frequent headaches (Department of Labour and Occupational Safety and Health 2003). Excessive stress may also contribute to or worsen mental health problems such as anxiety or depression (Department of Labour and Occupational Safety and Health 2003;…

    • 2563 Words
    • 11 Pages
    Improved Essays
  • Improved Essays

    Next semester, it is my aim to further involve myself with Pride to ensure I can help support anyone else in need of help, or simply friendship. With regard to stress, this personal…

    • 1161 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    Topic: Stress Audience: Audience is somewhat knowledgeable about stress. Learn: What stress is? What causes stress?…

    • 839 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Stress Speech Outline

    • 760 Words
    • 4 Pages

    Audience Response Statement (Call to Action): So I am asking you to change your mindset towards stress for the better of your health and try to interact with your community. Summary Statement: Stress does not run your life, you run your life and by thinking of stress as beneficial you expand your life. WOW Statement: One of my favorite old cartoon I watched was, "Courage the Cowardly Dog," and in every episode, he would be put in stressful situations. However, he would change his stress he had to courage every time he thought his owners were in trouble.…

    • 760 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    In the year 2013, Kelly McGonigal, a Stanford health psychologist and a bestselling author, gave a speech on stress in Edinburgh, Scotland. The audience spans from teens in the early years of high school to middle aged adults living a simple life to grandparents having health problems. McGonigal’s goal in her presentation is to persuade the audience. She wants the audience to think of stress as your friend instead of your enemy. She wants to convince them that stress is only harmful if they think it’s harmful.…

    • 623 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    "A strong positive mental attitude will create more miracles than any wonder drug" Patricia Neal There are many advantages that can be gained by simply thinking positive thoughts. One such advantage is the important role it plays in daily stress management. Our ability to cope with stress is to a certain extent governed by our outlook on life. Generally, the more positive outlook on life that we have, the greater our stress coping ability will be. Is the glass half full or half empty?…

    • 743 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Stress causes havoc on my soul, whether I am able to control it or not. There are different ways I relieve stress, such as speaking to someone, listening to music, exercising and etc. I discovered “Stressed Out” by Twenty One Pilots, when I was patiently waiting for the red light to turn green and it began playing in the background of my sister and I’s conversation. The song impacts me greatly because stress, enjoys to strategically weed its way into my daily life. This song made me realize that even if I cannot return back to the younger years that I am still able to count on the people that stand by and motivate me, my parents.…

    • 544 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Stress. Stress creeps into all parts of our lives when we let it. We can even be stressed when we're happy. But when we're sad, stress seems magnified like our lives are moving in slides on the big screen.…

    • 714 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Grade 12 research gathering and interpretation of information Task one Stress task Cassandra Kirby-Smith 12.5 Part A- Defining stress 1. Stress has many definitions, but one that is pertinent to maintain well-being is that of a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.…

    • 2961 Words
    • 12 Pages
    Improved Essays
  • Improved Essays

    Stress Management - Ways to Avoid Stress - Health.com." Health.com: Health News, Wellness, and Medical Information. 22 Apr. 2009. Web. 14 June 2010.…

    • 771 Words
    • 4 Pages
    • 4 Works Cited
    Improved Essays