You can reduce chances of consuming carcinogens by filtering tap water. Filtered water can also prevent chemical substances, which have negative effects towards your endocrine system. The latest report from the president of the Cancer Institute commission on how to avoid carcinogens revealed that, ‘Drinking filtered tap water at home is safer than drinking water from low-quality containers.”
Also, storing water in some kinds of container like stainless steels and glasses, can prevent more contaminants or chemical substances, such as BPA, than plastic containers. (Sources;
4. Consume Caffeine on a daily basis
In 2010, English researchers found that coffee (with caffeine) lovers, who drank coffee more than