While the human body preserves a vast array of emotions, two emotions maintain the power to dominate and elicit formidable responses – anger and anxiety. According to Miller, balm for anger exposes a defusing anger approach: “One way of defusing anger is to seize on and challenge the thoughts that trigger the surges of anger… and the subsequent reappraisals that fan the flames” (Goleman, 2005, p. 62). Obliging to defuse anger, this approach sanctions an individual to grasp and acknowledge the instigator of their anger, prior to acting on the emotions. When an individual acts on their anger, rather than defusing this emotion, they construct irrational decisions, which could trigger regret. It is in anger that individuals commit crimes, embrace
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Being an anxious individual since childhood, I am quite familiar with this emotion and the mutilation it can instigate. When I do experience anxiety, or panic attacks, I soothe myself in diverse approaches: Calling my fiancé, crying, deep breathing, or gently condoling myself through wording. As Goleman discussed, “Worries are almost always expressed in the mind’s ear, not its eye – that is, in words, not images – a fact that has significance for controlling worry” (Goleman, 2005, p. 66). Anxiety transpires in the mind; it stands as a battle amongst logic and prodigious fear. Similarly to other emotions, it persists not as the emotion that rests important, but rather the response to that emotion. Healthy, or positive, ways to deal with anxiety contain: positive self-talk, communication with others, and breathing. Positive ways to relieve anxiety converge on cleansing the mind of negativity, while initiating positive thoughts. On the other hand, unhealthy, or negative, ways to deal with anxiety include: drug or alcohol abuse, self-harm, or physical violence. Negative ways to relieve anxiety do not essentially relieve anxiety, but rather conceal the emotion. These attempts merely seize anxiety from the mind for a time period, before remerging; individuals who relieve anxiety these ways often feel worse after they participate in these activities. By contemplating situations before acting, individuals can construct rational decisions that they will not later
Being an anxious individual since childhood, I am quite familiar with this emotion and the mutilation it can instigate. When I do experience anxiety, or panic attacks, I soothe myself in diverse approaches: Calling my fiancé, crying, deep breathing, or gently condoling myself through wording. As Goleman discussed, “Worries are almost always expressed in the mind’s ear, not its eye – that is, in words, not images – a fact that has significance for controlling worry” (Goleman, 2005, p. 66). Anxiety transpires in the mind; it stands as a battle amongst logic and prodigious fear. Similarly to other emotions, it persists not as the emotion that rests important, but rather the response to that emotion. Healthy, or positive, ways to deal with anxiety contain: positive self-talk, communication with others, and breathing. Positive ways to relieve anxiety converge on cleansing the mind of negativity, while initiating positive thoughts. On the other hand, unhealthy, or negative, ways to deal with anxiety include: drug or alcohol abuse, self-harm, or physical violence. Negative ways to relieve anxiety do not essentially relieve anxiety, but rather conceal the emotion. These attempts merely seize anxiety from the mind for a time period, before remerging; individuals who relieve anxiety these ways often feel worse after they participate in these activities. By contemplating situations before acting, individuals can construct rational decisions that they will not later