Fast Food Diet Analysis Essay

I have chosen a Chik-Fil-A chicken sandwich, with a size small Chik-Fil-A waffle potato fries, and a Starbuck’s Grande caramel mocha latte, with whipped cream, and whole milk, a meal recently consumed. When comparing my daily needs information chart, to the numeric data found from the one meal chosen, this means that there are extremely high results that exceed the amount of Total fats, Saturated fats, Cholesterol, and Sodium needed per day, while my fiber intake could result being less than or equal to the amount of daily fiber needed. If I were to follow a fast food diet, over time these results will soon start to develop some concerns that eventually could lead into serious health risks. There are still healthier options, even when following a fast food diet. …show more content…
This meal chosen shows an extremely high level of fat, which has another source of fats called saturated fats. If I were to consume excessive amounts of saturated fats it could result with becoming overweight, even obese, which will eventually increase your cholesterol. Having a high cholesterol level increases the risk of cardiovascular disease and stroke, which is where fatty deposits develop in the arteries that result with restricting the airflow. The amount of saturated fat in this one meal already shows extravagant results, if I were to follow a daily fast food diet regimen amount recommended could result with serious health concerns such as, high cholesterol, heart disease, and